Lemon Garlic Parmesan Chicken Tenders

Why You’ll Love This Recipe

Lemon Garlic Parmesan Chicken Tenders are a crispy, flavorful, and easy-to-make dish perfect for any occasion. The combination of zesty lemon, fragrant garlic, and nutty Parmesan cheese creates an irresistible flavor profile. These tenders are baked or air-fried instead of deep-fried, making them a healthier option while still achieving a crispy texture. Whether served as an appetizer, a main dish, or in a sandwich, these tenders are sure to be a hit.

Ingredients

• 1 lb chicken tenders
• 1 cup panko breadcrumbs
• ½ cup grated Parmesan cheese
• 1 teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon paprika
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 egg
• 1 tablespoon milk
• 2 tablespoons fresh lemon juice
• 1 teaspoon lemon zest
• 1 tablespoon olive oil or melted butter
• 2 cloves garlic, minced
• Fresh parsley, for garnish (optional)

Instructions

Step 1: Preheat the Oven or Air Fryer

• Oven Method: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.
• Air Fryer Method: Preheat the air fryer to 375°F (190°C).

Step 2: Prepare the Breading

1. In a shallow bowl, mix panko breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper.
2. In another bowl, whisk the egg with milk, lemon juice, and lemon zest.

Step 3: Coat the Chicken

1. Dip each chicken tender into the egg mixture, ensuring it’s fully coated.
2. Press the chicken into the breadcrumb mixture, coating both sides well.

Step 4: Bake or Air Fry

• Oven Method: Place the tenders on the baking sheet and drizzle or brush them with olive oil or melted butter. Bake for 18-20 minutes, flipping halfway through, until golden brown and cooked through (internal temperature of 165°F/74°C).
• Air Fryer Method: Arrange the tenders in a single layer in the air fryer basket. Lightly spray with oil and air fry for 10-12 minutes, flipping halfway, until golden and crispy.

Step 5: Serve

• Sprinkle with freshly minced garlic and parsley before serving.
• Serve with your favorite dipping sauce, such as ranch, honey mustard, or marinara.

Variations and Substitutions

• Spicy Version: Add ½ teaspoon of cayenne pepper or red pepper flakes to the breadcrumb mixture.
• Gluten-Free Option: Use gluten-free panko breadcrumbs.
• Dairy-Free Option: Omit the Parmesan cheese or use a dairy-free alternative.
• Extra Crispy: Double-coat the tenders by repeating the egg and breadcrumb process.

Servings and Cooking Time

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 18-20 minutes (oven) or 10-12 minutes (air fryer)
• Total Time: 30 minutes

Storage and Reheating

• Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days.
• Freezing: Freeze uncooked breaded tenders for up to 2 months; cook from frozen, adding a few extra minutes to the cooking time.
• Reheating: Reheat in the air fryer at 350°F for 4-5 minutes or in the oven at 375°F for 8-10 minutes until crispy.

Frequently Asked Questions

How do I make these chicken tenders extra crispy?

Use panko breadcrumbs instead of regular breadcrumbs, spray them lightly with oil before baking, and bake on a wire rack for better airflow.

Can I use chicken breasts instead of tenders?

Yes, slice boneless, skinless chicken breasts into strips to create homemade tenders.

What dipping sauces pair well with these tenders?

Try ranch dressing, honey mustard, garlic aioli, or a simple marinara sauce.

Can I marinate the chicken beforehand?

Yes, marinate the chicken in a mixture of lemon juice, garlic, and olive oil for 30 minutes before breading for extra flavor.

Can I make these ahead of time?

Yes, bread the tenders in advance and refrigerate them for up to 24 hours before cooking.

What can I serve with these tenders?

Pair them with a fresh salad, roasted vegetables, or sweet potato fries for a balanced meal.

Can I fry these in oil instead?

Yes, fry them in hot oil (375°F) for about 3-4 minutes per side until golden brown and fully cooked.

Can I use an air fryer for reheating?

Yes, reheating in an air fryer at 350°F for a few minutes helps restore their crispiness.

Is this recipe keto-friendly?

Not as written, but you can make it keto by using crushed pork rinds instead of breadcrumbs.

Can I use pre-cooked chicken?

No, raw chicken works best to allow the breading to adhere and cook evenly.

Conclusion

Lemon Garlic Parmesan Chicken Tenders are a delicious, crispy, and flavorful dish perfect for any meal. Whether you bake or air fry them, they’re easy to make, healthier than fried tenders, and packed with zesty, garlicky goodness. Try them with your favorite dipping sauces or alongside a fresh salad for a well-rounded meal. Enjoy!

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