Description

Crispy Lemon Garlic Parmesan Chicken Tenders with a tangy, savory breading are perfect for weeknight dinners or party appetizers. Quick to make, packed with flavor, and endlessly versatile, these tenders are a must-try for any occasion.

Ingredients

Scale

For the Chicken:

1 ½ lbs chicken tenders
1 teaspoon salt
½ teaspoon black pepper

For the Breading:

1 cup panko breadcrumbs
½ cup grated Parmesan cheese
1 tablespoon lemon zest
1 teaspoon garlic powder
1 teaspoon dried parsley
½ teaspoon paprika

For the Coating:

2 large eggs
2 tablespoons milk

For Cooking:

3 tablespoons olive oil (or vegetable oil for frying)

Optional Garnish:

Fresh parsley, chopped
Lemon wedges for serving

Instructions

Prepare the Chicken:
Pat chicken tenders dry and season with salt and pepper.
Prepare the Breading Station:
- Mix breadcrumbs, Parmesan, lemon zest, garlic powder, parsley, and paprika in a shallow dish.
- Whisk eggs and milk together in another shallow dish.
Bread the Chicken:
- Dip chicken in the egg mixture, letting excess drip off.
- Coat in the breadcrumb mixture, pressing to adhere. Repeat for all tenders.
Cook the Chicken:
- Heat oil in a skillet over medium heat.
- Cook tenders for 3–4 minutes per side until golden brown and cooked through (165°F internal temperature).
- Drain on paper towels.
Serve and Garnish:
- Garnish with parsley and serve with lemon wedges.

Notes

Baking Option: Bake at 400°F for 20-25 minutes, flipping halfway.
Air Fryer Option: Cook at 375°F for 10-12 minutes, flipping halfway.
Gluten-Free Option: Substitute panko with gluten-free breadcrumbs.
Storage: Keep leftovers in an airtight container for up to 3 days.
Reheating: Use the oven (350°F) or air fryer for crisp results. Avoid microwaving to prevent sogginess.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: main dish
Method: Pan-frying
Cuisine: American

Keywords: Lemon garlic chicken tenders Parmesan-crusted chicken Crispy chicken tenders recipe Easy chicken tenders Garlic Parmesan breading