Lemon Garlic Parmesan Chicken Tenders Recipe

This Lemon Garlic Parmesan Chicken Tenders recipe is the ultimate combination of crispiness, tanginess, and savory flavor. Perfect for weeknight dinners or casual get-togethers, these tenders are coated with a Parmesan-crusted breading infused with garlic and lemon zest for a taste that’s both zesty and indulgent. Whether served with a side salad, mashed potatoes, or as finger food at a party, these tenders are guaranteed to impress.

Why You’ll Love This Recipe

• Bursting with Flavor: The tangy lemon and savory garlic complement the richness of the Parmesan for a balanced, vibrant taste.
• Crispy and Juicy: Achieve perfectly crispy tenders on the outside while keeping them moist and tender inside.
• Simple Ingredients: Requires pantry staples and minimal prep, making it ideal for busy schedules.
• Versatile: Works well as a main dish, appetizer, or even as meal prep for the week.

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Ingredients

For the chicken:

• 1 ½ lbs chicken tenders
• 1 teaspoon salt
• ½ teaspoon black pepper

For the breading:

• 1 cup panko breadcrumbs
• ½ cup grated Parmesan cheese
• 1 tablespoon lemon zest
• 1 teaspoon garlic powder
• 1 teaspoon dried parsley
• ½ teaspoon paprika

For the coating:

• 2 large eggs
• 2 tablespoons milk

For cooking:

• 3 tablespoons olive oil (or vegetable oil for frying)

Optional garnish:

• Fresh parsley, chopped
• Lemon wedges for serving

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Step-by-Step Instructions

1. Prepare the Chicken

• Pat the chicken tenders dry with paper towels. Season both sides with salt and pepper. Set aside.

2. Prepare the Breading Station

• In a shallow dish, combine panko breadcrumbs, Parmesan cheese, lemon zest, garlic powder, dried parsley, and paprika. Mix well.
• In another shallow dish, whisk together the eggs and milk until fully combined.

3. Bread the Chicken

• Dip each chicken tender into the egg mixture, ensuring it’s fully coated. Let any excess drip off.
• Next, press the tender into the breadcrumb mixture, coating both sides thoroughly. Press lightly to help the breading stick. Repeat with all tenders.

4. Cook the Chicken

• Heat olive oil in a large skillet over medium heat. Once the oil is hot, add the breaded chicken tenders in a single layer, ensuring they don’t overlap.
• Cook for 3-4 minutes per side, or until golden brown and cooked through (internal temperature should reach 165°F).
• Transfer to a plate lined with paper towels to drain excess oil.

5. Serve and Garnish

• Garnish the chicken tenders with freshly chopped parsley and serve with lemon wedges on the side.

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Variations

• Baked Option: Bake the tenders in a preheated 400°F oven for 20-25 minutes, flipping halfway through for even crispiness. Use a wire rack on a baking sheet to avoid sogginess.
• Air Fryer: Cook the breaded chicken tenders in an air fryer at 375°F for 10-12 minutes, flipping halfway.
• Gluten-Free: Substitute panko breadcrumbs with gluten-free breadcrumbs.
• Spicy Kick: Add a pinch of cayenne pepper or red chili flakes to the breading mixture for some heat.
• Herby Twist: Incorporate fresh herbs like thyme or rosemary into the breading for a fragrant flavor.

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Servings and Timing

• Servings: 4-6 servings
• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Total Time: 25 minutes

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Storage and Reheating

• Storage: Store leftover chicken tenders in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in an oven at 350°F for 8-10 minutes or in an air fryer for 4-5 minutes to retain crispiness. Avoid microwaving, as this can make the breading soggy.

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FAQs

1. Can I use chicken breasts instead of tenders?

Yes, slice chicken breasts into strips to mimic tenders. Adjust cooking time as needed, as the thickness may vary.

2. Can I make these ahead of time?

You can bread the chicken up to a few hours ahead and refrigerate them until ready to cook.

3. What dipping sauces pair well with these tenders?

Ranch, garlic aioli, honey mustard, or marinara sauce are all excellent options.

4. Can I freeze the chicken tenders?

Yes, freeze cooked tenders in a single layer on a baking sheet before transferring them to a freezer bag. Reheat directly from frozen in the oven or air fryer.

5. How do I ensure the breading doesn’t fall off?

Pat the chicken dry before breading, and press the coating firmly onto the chicken. Avoid overcrowding the pan during cooking.

6. What side dishes go well with this recipe?

Mashed potatoes, coleslaw, roasted vegetables, or a fresh green salad make great accompaniments.

7. Can I use pre-grated Parmesan?

While pre-grated Parmesan works, freshly grated Parmesan has a stronger, more authentic flavor.

8. Is olive oil the best choice for frying?

Olive oil adds a light flavor, but you can use vegetable or canola oil for a neutral taste and higher smoke point.

9. How do I know the chicken is cooked through?

Use a meat thermometer to check the internal temperature—it should reach 165°F.

10. Can I add more garlic?

Absolutely! Fresh minced garlic can be mixed into the breadcrumb mixture for extra garlicky flavor.

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Conclusion

Lemon Garlic Parmesan Chicken Tenders are a delightful blend of crispy texture and bold, savory flavor. Whether you’re cooking for family dinner or entertaining guests, these versatile tenders are easy to prepare and endlessly customizable. Pair them with your favorite sides and sauces for a meal that everyone will enjoy.

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