Description
Crispy Lemon Garlic Parmesan Chicken Tenders are the perfect balance of zesty citrus, savory cheese, and bold garlic flavor. Baked or air-fried for a healthier crunch, this easy weeknight meal or game-day snack is kid-friendly and packed with flavor.
Ingredients
1.5 pounds chicken tenders (or chicken breasts sliced into strips)
2 large eggs
1 tablespoon lemon juice
2 cloves garlic, minced
1 cup panko breadcrumbs
1/2 cup grated Parmesan cheese
1 tablespoon lemon zest
1 teaspoon garlic powder
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon dried parsley (optional)
Olive oil or cooking spray (for baking or air frying)
Instructions
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Preheat Oven or Air Fryer:
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Oven: Preheat to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
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Air Fryer: Preheat to 375°F (190°C).
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Prepare the Breading Station:
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In a shallow bowl, whisk eggs, lemon juice, and minced garlic.
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In another bowl, combine panko, Parmesan, lemon zest, garlic powder, salt, pepper, and parsley.
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Coat the Chicken:
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Dip each chicken strip into the egg mixture, letting the excess drip off.
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Dredge in the breadcrumb mix, pressing to adhere.
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Arrange and Cook:
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Oven: Arrange tenders on the baking sheet, spray/drizzle with olive oil, and bake 20–25 minutes, flipping halfway.
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Air Fryer: Arrange in a single layer, spray lightly, and cook 10–12 minutes, flipping halfway.
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Serve:
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Let rest 2–3 minutes. Garnish with parsley and lemon wedges if desired.
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Notes
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Storage: Keep in an airtight container in the fridge for up to 3 days.
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Freezing: Freeze individually, then transfer to a bag for up to 2 months.
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Reheating: Use a 375°F oven or air fryer for 5–7 minutes to restore crispiness.
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Make Ahead: Bread chicken and refrigerate for up to 8 hours before cooking.
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Pan-Fry Option: Cook in a skillet with oil over medium heat, 3–4 mins per side.
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Kid-Friendly: Mild flavor and fun shape make it great for kids.
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
- Category: Main Course, Appetizer
- Method: Baked or Air Fried
- Cuisine: American
Keywords: lemon garlic chicken tenders baked chicken tenders air fryer chicken strips parmesan crusted chicken kid-friendly chicken recipe