Lemon Garlic Parmesan Chicken Tenders

Crispy on the outside, juicy on the inside, and bursting with bright, zesty flavor—Lemon Garlic Parmesan Chicken Tenders are a simple yet delicious twist on a classic favorite. Whether served as an appetizer, weeknight dinner, or game-day snack, these tenders deliver irresistible flavor in every bite.

Why This Recipe Works

Lemon, garlic, and Parmesan are a powerhouse trio. The acidity from the lemon brightens the dish, the garlic adds depth and aromatic intensity, and the Parmesan brings a savory, umami richness. When paired with tender chicken and a crunchy breadcrumb coating, the result is a perfectly balanced dish that’s easy to make and crowd-pleasing.

Ingredients

• 1.5 pounds chicken tenders (or chicken breasts sliced into strips)
• 1/2 cup grated Parmesan cheese
• 1 cup panko breadcrumbs
• 1 tablespoon lemon zest
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon dried parsley (optional)
• 2 large eggs
• 1 tablespoon lemon juice
• 2 cloves garlic, minced
• Olive oil or cooking spray (for baking or air frying)

Step-by-Step Directions

1. Preheat Oven or Air Fryer:
   • For oven: Preheat to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
   • For air fryer: Preheat to 375°F (190°C).
2. Prepare the Breading Station:
   • In one shallow bowl, whisk the eggs, lemon juice, and minced garlic.
   • In another bowl, combine panko breadcrumbs, Parmesan cheese, lemon zest, garlic powder, salt, pepper, and parsley.
3. Coat the Chicken:
   • Dip each chicken tender in the egg mixture, allowing excess to drip off.
   • Dredge in the breadcrumb mixture, pressing lightly to adhere the coating.
4. Arrange and Cook:
   • Oven Method: Place breaded tenders on the prepared baking sheet. Drizzle or spray with olive oil. Bake for 20–25 minutes, flipping once halfway through, until golden and internal temperature reaches 165°F (74°C).
   • Air Fryer Method: Place tenders in a single layer in the air fryer basket. Spray lightly with oil. Cook for 10–12 minutes, flipping halfway, until crispy and cooked through.
5. Serve:
   • Let rest for 2–3 minutes before serving. Garnish with fresh parsley and lemon wedges if desired.

Variations

• Spicy Kick: Add 1/2 teaspoon cayenne or red pepper flakes to the breadcrumb mix.
• Gluten-Free: Use gluten-free panko or almond flour instead of regular breadcrumbs.
• Herbaceous Flavor: Mix in fresh chopped herbs like thyme, oregano, or basil.
• Cheese Swap: Try Asiago or Romano cheese instead of Parmesan for a deeper flavor.
• Marinated Version: Marinate chicken in lemon juice, olive oil, and garlic for 30 minutes before breading.

Servings and Timing

• Yield: Serves 4 people
• Prep Time: 15 minutes
• Cook Time: 20–25 minutes (oven) or 10–12 minutes (air fryer)
• Total Time: 35–40 minutes

Storage and Reheating

• Storage: Store cooled chicken tenders in an airtight container in the refrigerator for up to 3 days.
• Freezing: Freeze cooked tenders on a baking sheet, then transfer to a freezer-safe bag for up to 2 months.
• Reheating: Reheat in a 375°F oven or air fryer for 5–7 minutes until heated through and crispy.

Frequently Asked Questions

What kind of chicken works best for this recipe?

Chicken tenders are ideal, but you can also slice boneless, skinless chicken breasts into thin strips for the same result.

Can I use regular breadcrumbs instead of panko?

Yes, but panko gives a lighter, crispier texture. Regular breadcrumbs will result in a denser coating.

Is it possible to make this recipe dairy-free?

Yes, simply omit the Parmesan or use a dairy-free cheese alternative that melts and crisps well.

Can I prepare these ahead of time?

Yes, you can bread the chicken in advance and refrigerate for up to 8 hours before baking or air frying.

How do I know when the chicken is fully cooked?

Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).

What sauces go well with these tenders?

Great options include garlic aioli, honey mustard, ranch, or a squeeze of extra lemon juice.

Can I pan-fry these tenders?

Absolutely. Heat oil in a skillet over medium heat and cook each side for 3–4 minutes until golden and fully cooked.

Are these suitable for kids?

Yes, they’re mild and flavorful—perfect for picky eaters. You can even omit the lemon zest if preferred.

Can I use bottled lemon juice?

Fresh lemon juice is best for flavor, but bottled can work in a pinch. Adjust quantity slightly as it may be more acidic.

How do I keep the breading from falling off?

Pat the chicken dry before coating, and press the breadcrumb mixture firmly onto each piece. Chilling breaded chicken for 10 minutes before cooking can also help.

Conclusion

Lemon Garlic Parmesan Chicken Tenders bring together bright citrus, savory cheese, and fragrant garlic for a meal that’s anything but ordinary. Quick to prepare and incredibly satisfying, they’re ideal for weeknights, gatherings, or meal prepping ahead. With flexible cooking methods and flavor variations, this recipe is bound to become a go-to favorite in your kitchen.

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