Keto Peanut Butter Mousse

A Deliciously Creamy and Low-Carb Dessert

If you’re looking for a rich, indulgent dessert that fits perfectly into a keto lifestyle, this Keto Peanut Butter Mousse is the perfect treat. It’s creamy, slightly sweet, and packed with peanut butter flavor while being low in carbs and sugar-free. Plus, it takes just a few minutes to whip up, making it an excellent option for a quick and satisfying dessert.


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Why You’ll Love This Recipe

  • Keto-Friendly: Low in carbs and free from refined sugars.
  • Quick and Easy: Takes less than 10 minutes to prepare.
  • Rich and Creamy: A smooth, mousse-like texture with deep peanut butter flavor.
  • Minimal Ingredients: Requires just a handful of pantry staples.
  • Versatile: Can be customized with different toppings and flavors.

Ingredients

  • 1 cup heavy whipping cream
  • 4 oz cream cheese, softened
  • 1/2 cup natural peanut butter (sugar-free)
  • 1/4 cup powdered erythritol (or preferred keto sweetener)
  • 1 tsp vanilla extract
  • 1/4 tsp salt (optional, for enhanced flavor)

Instructions

  1. Whip the Cream: In a mixing bowl, beat the heavy whipping cream using an electric mixer until stiff peaks form. Set aside.
  2. Blend the Base: In another bowl, beat the cream cheese, peanut butter, powdered sweetener, vanilla extract, and salt (if using) until smooth and creamy.
  3. Fold in Whipped Cream: Gently fold the whipped cream into the peanut butter mixture, combining thoroughly but carefully to maintain the mousse’s light texture.
  4. Chill and Serve: Spoon the mousse into serving dishes and refrigerate for at least 30 minutes before serving.
  5. Optional Garnishes: Top with a sprinkle of crushed peanuts, sugar-free chocolate shavings, or a dollop of whipped cream.

Variations and Customizations

  • Chocolate Peanut Butter Mousse: Add 1-2 tablespoons of unsweetened cocoa powder.
  • Nut-Free Option: Swap peanut butter for almond or sunflower seed butter.
  • Extra Sweetness: Adjust the keto sweetener to taste or use a different sugar-free alternative.
  • Crunchy Texture: Mix in chopped nuts or sugar-free chocolate chips.

Servings and Timing

  • Servings: 4
  • Prep Time: 10 minutes
  • Chill Time: 30 minutes
  • Total Time: 40 minutes

Storage and Reheating

  • Refrigeration: Store in an airtight container in the fridge for up to 3 days.
  • Freezing: Freeze in small portions for up to 1 month. Thaw in the fridge before eating.
  • Re-whipping: If the mousse loses its airy texture after refrigeration, give it a quick whip before serving.

Frequently Asked Questions

How many carbs are in Keto Peanut Butter Mousse?

The exact carb count depends on the ingredients used, but typically, a serving contains around 3-5g net carbs.

Can I make this dairy-free?

Yes! Use coconut cream instead of heavy whipping cream and dairy-free cream cheese.

What type of peanut butter is best for keto?

Use natural, unsweetened peanut butter with no added sugars or hydrogenated oils.

Can I use a different sweetener?

Yes, you can use monk fruit, stevia, or allulose, but adjust the amount based on sweetness preference.

How do I make the mousse fluffier?

Be sure to whip the cream to stiff peaks and gently fold it into the peanut butter mixture.

Can I make this ahead of time?

Absolutely! It actually tastes better after chilling for a few hours as the flavors meld together.

Is peanut butter keto-friendly?

Yes, as long as it’s natural and sugar-free, peanut butter is a great keto-friendly option.

What can I use instead of peanut butter?

Try almond butter, macadamia butter, or sunflower seed butter for different flavors.

Can I add protein powder?

Yes, adding a scoop of vanilla or chocolate keto-friendly protein powder is a great way to boost protein content.

How can I make this mousse more chocolatey?

Add cocoa powder or melted sugar-free chocolate for a deeper chocolate-peanut butter taste.


Conclusion

This Keto Peanut Butter Mousse is the perfect guilt-free dessert for anyone following a low-carb lifestyle. With its creamy texture, rich flavor, and easy preparation, it’s a go-to treat for satisfying cravings without breaking ketosis. Try it today and enjoy a delicious, keto-friendly indulgence!

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Keto Peanut Butter Mousse


  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Description

A rich, creamy, and indulgent Keto Peanut Butter Mousse that’s sugar-free, low in carbs, and takes just 10 minutes to prepare. A perfect quick and satisfying keto dessert!


Ingredients

Scale
  • 1 cup heavy whipping cream
  • 4 oz cream cheese, softened
  • 1/2 cup natural peanut butter (sugar-free)
  • 1/4 cup powdered erythritol (or preferred keto sweetener)
  • 1 tsp vanilla extract

 

  • 1/4 tsp salt (optional, for enhanced flavor)

Instructions

  • Whip the Cream: In a mixing bowl, beat the heavy whipping cream using an electric mixer until stiff peaks form. Set aside.
  • Blend the Base: In another bowl, beat the cream cheese, peanut butter, powdered sweetener, vanilla extract, and salt (if using) until smooth and creamy.
  • Fold in Whipped Cream: Gently fold the whipped cream into the peanut butter mixture, mixing carefully to maintain a light, fluffy texture.
  • Chill and Serve: Spoon the mousse into serving dishes and refrigerate for at least 30 minutes before serving.

 

  • Optional Garnishes: Top with crushed peanuts, sugar-free chocolate shavings, or whipped cream.

Notes

  • Chocolate Peanut Butter Mousse: Add 1–2 tbsp unsweetened cocoa powder.
  • Nut-Free Option: Substitute peanut butter with almond or sunflower seed butter.
  • Extra Sweetness: Adjust the keto sweetener to taste.

 

  • Crunchy Texture: Mix in chopped nuts or sugar-free chocolate chips.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: dessert
  • Method: no bake
  • Cuisine: American

Keywords: Keto peanut butter mousse, low-carb dessert, sugar-free mousse, keto-friendly dessert, easy keto mousse

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