Name: Keto Garlic Squid Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: Keto
Ingredients: 1 lb squid, cleaned and cut into rings; 3 cloves garlic, minced; 2 tbsp butter (or olive oil for dairy-free); 1 tbsp olive oil; 1/2 tsp salt; 1/4 tsp black pepper; 1/4 tsp red pepper flakes (optional, for heat); 1/2 tsp paprika; 1/2 tsp lemon zest; 1 tbsp fresh parsley, chopped; Juice of half a lemon

Description

This Keto Garlic Squid recipe is a quick, flavorful, and low-carb seafood dish. Infused with garlic, butter, and spices, it offers a tender texture with a slight crispiness. Perfect for keto dieters, it’s ready in under 15 minutes and makes a delicious appetizer or main course.

Ingredients

Scale

1 lb squid, cleaned and cut into rings
3 cloves garlic, minced
2 tbsp butter (or olive oil for dairy-free)
1 tbsp olive oil
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp red pepper flakes (optional, for heat)
1/2 tsp paprika
1/2 tsp lemon zest
1 tbsp fresh parsley, chopped
Juice of half a lemon

Instructions

Step 1: Prepare the Squid

If using whole squid, clean thoroughly by removing the head, beak, and cartilage. Rinse under cold water and pat dry.
Slice the squid into rings about 1/2 inch thick. Keep the tentacles whole if desired.

Step 2: Heat the Pan

In a large skillet, heat 1 tbsp olive oil and 1 tbsp butter over medium-high heat.
Once hot, add garlic and sauté for about 30 seconds until fragrant.

Step 3: Cook the Squid

Add the squid rings and tentacles to the pan.
Season with salt, pepper, paprika, and red pepper flakes.
Stir-fry for 2-3 minutes, ensuring the squid cooks quickly and evenly. Avoid overcooking to prevent a rubbery texture.

Step 4: Final Touches

Reduce heat to low and add lemon zest and the remaining butter. Stir well to coat the squid in the garlic butter sauce.
Squeeze fresh lemon juice over the squid and mix in the chopped parsley.

Step 5: Serve

Transfer to a serving plate and enjoy immediately.
Serve as-is or pair with a keto-friendly side like sautéed greens or cauliflower rice.

Notes

Spicy Kick – Add extra red pepper flakes or a dash of cayenne for heat.
Creamy Option – Stir in a tablespoon of heavy cream at the end for a richer sauce.
Asian Twist – Add a splash of soy sauce or coconut aminos for a savory umami boost.
Herb Infusion – Swap parsley for cilantro or basil for a different fresh taste.

Prep Time: 10 minutes
Cook Time: 5 minutes
Category: Seafood, Main Course, Appetizer
Method: Stir-Fry
Cuisine: Keto, Low-Carb

Keywords: Keto squid recipe, garlic butter squid, low-carb seafood, keto seafood recipe, quick keto dinner