Keto Garlic Butter Meatballs (Christmas & Thanksgiving Recipe)

Keto Garlic Butter Meatballs are a flavorful, low-carb dish perfect for festive gatherings like Christmas and Thanksgiving. These juicy, herb-seasoned meatballs are cooked in a rich, garlicky butter sauce, making them an irresistible appetizer or main dish for holiday celebrations.

Why You’ll Love This Recipe

• Keto-Friendly: With minimal carbs, these meatballs fit perfectly into a ketogenic lifestyle.
• Rich and Flavorful: The combination of butter, garlic, and herbs enhances the taste, making them a holiday favorite.
• Quick and Easy: Ready in under 30 minutes, these meatballs are ideal for a stress-free holiday meal.
• Versatile: Serve as an appetizer, main dish, or even over low-carb pasta alternatives like zucchini noodles or cauliflower mash.

Ingredients

For the Meatballs:

• 1 lb ground beef (or a mix of beef and pork)
• 1/4 cup grated Parmesan cheese
• 1/4 cup almond flour
• 1 large egg
• 2 cloves garlic, minced
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 teaspoon onion powder
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried parsley
• 1/4 teaspoon crushed red pepper flakes (optional)

For the Garlic Butter Sauce:

• 3 tablespoons unsalted butter
• 3 cloves garlic, minced
• 1/2 teaspoon dried thyme (or 1 teaspoon fresh)
• 1/2 teaspoon dried rosemary (or 1 teaspoon fresh)
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon lemon juice (optional for brightness)
• Salt and pepper to taste

Instructions

Step 1: Prepare the Meatballs

1. In a large bowl, mix ground beef, Parmesan cheese, almond flour, egg, garlic, salt, pepper, onion powder, oregano, parsley, and red pepper flakes (if using).
2. Roll the mixture into evenly-sized meatballs, about 1 to 1.5 inches in diameter.
3. Heat a large skillet over medium heat and add a tablespoon of butter or olive oil.
4. Sear the meatballs in batches, cooking for 3-4 minutes per side until browned. Transfer to a plate.

Step 2: Make the Garlic Butter Sauce

1. In the same skillet, reduce heat to low and add butter.
2. Stir in the minced garlic, cooking until fragrant (about 30 seconds).
3. Add thyme, rosemary, salt, and pepper, stirring to combine.
4. Return the meatballs to the skillet and coat them in the sauce.
5. Cover and let simmer for 5-7 minutes, ensuring the meatballs are fully cooked (internal temperature of 160°F).
6. Stir in fresh parsley and optional lemon juice before serving.

Variations

• Cheese-Stuffed: Add a small cube of mozzarella inside each meatball for a gooey center.
• Spicy Version: Increase the red pepper flakes or add a splash of hot sauce.
• Chicken or Turkey Alternative: Substitute ground beef with ground chicken or turkey for a lighter option.
• Dairy-Free: Use dairy-free butter and omit Parmesan cheese.

Servings and Timing

• Servings: 4-6 (depending on portion size)
• Prep Time: 10 minutes
• Cook Time: 15-20 minutes
• Total Time: 25-30 minutes

Storage and Reheating

• Refrigeration: Store leftovers in an airtight container for up to 3 days.
• Freezing: Freeze cooked meatballs for up to 3 months. Reheat in a skillet or oven at 350°F until warmed through.
• Reheating: Warm on the stovetop over low heat with extra butter to prevent drying out.

Frequently Asked Questions

How do I make these meatballs ahead of time?

You can prepare the meatballs up to 24 hours in advance and store them in the refrigerator. Cook them just before serving.

Can I bake these meatballs instead of frying?

Yes, bake them at 375°F for 18-20 minutes or until cooked through.

What can I serve with keto garlic butter meatballs?

They pair well with zucchini noodles, cauliflower mash, or a simple side salad.

Can I use coconut flour instead of almond flour?

Yes, but use only 1-2 tablespoons as coconut flour is more absorbent.

Is there a substitute for Parmesan cheese?

You can use nutritional yeast for a dairy-free option or omit it entirely.

Can I make these without eggs?

Yes, replace the egg with a flaxseed or chia seed egg (1 tablespoon ground seeds mixed with 2.5 tablespoons water).

How can I make the sauce thicker?

You can add a small amount of heavy cream or reduce the sauce longer for a thicker consistency.

Can I use pre-made frozen meatballs?

Yes, but check the ingredients to ensure they are keto-friendly. Heat them in the garlic butter sauce until warmed through.

What’s the best way to keep them warm for a party?

Keep them in a slow cooker on the warm setting with extra butter sauce to prevent drying out.

Are these meatballs gluten-free?

Yes, using almond flour makes them completely gluten-free.

Conclusion

Keto Garlic Butter Meatballs are a must-have holiday dish, bringing a delicious combination of rich, garlicky flavors in a buttery sauce. Whether you’re serving them as a party appetizer or a hearty main dish, they’re guaranteed to impress your guests while keeping things low-carb and festive. Try this recipe for Christmas, Thanksgiving, or any special occasion, and enjoy a keto-friendly holiday feast!

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