Description
A rich and creamy Keto Chicken Thighs with Creamy Mushroom Sauce recipe that’s low-carb, one-pan, and full of flavor. Perfect for weeknight dinners or special occasions!
Ingredients
Scale
- 4 bone-in, skin-on chicken thighs
- 1 tablespoon olive oil
- 2 tablespoons unsalted butter
- 8 oz mushrooms (cremini or button), sliced
- 3 cloves garlic, minced
- 1 cup heavy cream
- 1/2 cup chicken broth
- 1/2 cup grated Parmesan cheese
- 1 teaspoon Dijon mustard
- 1 teaspoon fresh thyme (or 1/2 teaspoon dried thyme)
- 1 teaspoon salt (or to taste)
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
- Fresh parsley, for garnish
Instructions
Step 1: Prepare and Cook the Chicken
- Pat the chicken thighs dry with a paper towel and season with salt and pepper.
- Heat olive oil in a large skillet over medium-high heat.
- Add the chicken thighs skin-side down and sear for 6-8 minutes until golden and crispy.
- Flip the chicken and cook for another 6-8 minutes.
- Remove the chicken from the skillet and set aside (it will finish cooking later).
Step 2: Make the Creamy Mushroom Sauce
- In the same skillet, add butter and sliced mushrooms. Cook for 3-4 minutes until softened.
- Add the minced garlic and cook for another 30 seconds until fragrant.
- Pour in the chicken broth and deglaze the pan, scraping up any browned bits.
- Stir in the heavy cream, Parmesan cheese, Dijon mustard, thyme, and red pepper flakes.
- Let the sauce simmer for 3-5 minutes until slightly thickened.
Step 3: Combine and Serve
- Return the chicken thighs to the skillet, spooning some sauce over the top.
- Reduce the heat to low and simmer for 5-7 minutes until the chicken is cooked through (internal temperature should reach 165°F).
- Garnish with fresh parsley and serve hot.
Notes
- Dairy-Free – Use coconut cream instead of heavy cream and nutritional yeast instead of Parmesan.
- Different Herbs – Swap thyme for rosemary or basil for a unique flavor.
- Add Vegetables – Stir in spinach or asparagus for extra nutrients.
- Spicy Kick – Increase red pepper flakes or add a dash of cayenne pepper.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Pan-Searing, Simmering
- Cuisine: American, keto
Keywords: Keto chicken recipe, creamy mushroom sauce, low-carb chicken, one-pan meal, keto dinner