Keto Avocado Egg Salad Recipe

Introduction

This Keto Avocado Egg Salad is a creamy, flavorful, and nutritious dish that perfectly fits into a low-carb lifestyle. Combining healthy fats from avocados with protein-rich eggs, this salad is both satisfying and easy to prepare. Whether you enjoy it as a side dish, a quick lunch, or a filling for lettuce wraps, this recipe is a versatile addition to your meal plan.

Why You’ll Love This Recipe

• Low-carb and keto-friendly – Perfect for maintaining ketosis while enjoying a delicious meal.
• Rich in healthy fats – Avocado provides heart-healthy monounsaturated fats.
• Protein-packed – Eggs offer a high-quality protein source.
• Quick and easy – Ready in under 15 minutes with minimal prep.
• Customizable – Adjust the seasonings and add-ins to suit your taste.

Ingredients

• 4 large eggs, hard-boiled and chopped
• 1 ripe avocado, mashed
• 2 tbsp mayonnaise (or Greek yogurt for a lighter option)
• 1 tsp Dijon mustard
• 1 tbsp lemon juice (or lime juice)
• 1 tbsp fresh chives or green onions, chopped
• 1/2 tsp garlic powder
• 1/4 tsp salt (or to taste)
• 1/4 tsp black pepper
• 1/4 tsp paprika (optional, for extra flavor)
• 1/4 cup diced cucumber or celery (optional, for added crunch)
• 1/2 tsp red pepper flakes (optional, for a slight kick)

Instructions

1. Prepare the eggs – Hard-boil the eggs, let them cool, then peel and chop them into small pieces.
2. Mash the avocado – In a medium bowl, mash the avocado with a fork until smooth but slightly chunky.
3. Combine ingredients – Add the chopped eggs to the mashed avocado.
4. Add seasonings – Stir in mayonnaise, Dijon mustard, lemon juice, chives, garlic powder, salt, black pepper, and paprika.
5. Incorporate optional ingredients – If using diced cucumber, celery, or red pepper flakes, mix them in.
6. Mix well – Stir until all ingredients are evenly combined.
7. Serve immediately or chill for 10-15 minutes to enhance the flavors.

Serving Suggestions

• Enjoy it on its own as a healthy snack or light meal.
• Serve with lettuce wraps, low-carb tortillas, or keto-friendly crackers.
• Pair it with sliced cucumbers, bell peppers, or celery sticks for dipping.
• Use it as a sandwich filling with keto bread.

Variations

• Bacon Avocado Egg Salad – Add crispy bacon bits for extra crunch and flavor.
• Spicy Kick – Mix in a dash of hot sauce or finely chopped jalapeños.
• Cheesy Delight – Sprinkle in shredded cheddar or crumbled feta cheese.
• Herb Infusion – Add fresh parsley, dill, or cilantro for a fresh twist.

Servings and Timing

• Servings: 2-3
• Preparation Time: 5 minutes
• Cooking Time: 10 minutes (for boiling eggs)
• Total Time: 15 minutes

Storage and Reheating

• Refrigeration: Store in an airtight container in the refrigerator for up to 2 days.
• Avoid Freezing: The texture of avocado may change when frozen.
• Prevent Browning: Press plastic wrap directly onto the salad’s surface to minimize oxidation.

Frequently Asked Questions

How can I make this dairy-free?

Simply use a dairy-free mayonnaise or omit the mayo altogether, substituting it with extra avocado.

Can I make this ahead of time?

Yes, but it’s best eaten fresh. If making ahead, store it in an airtight container and cover it tightly to prevent browning.

What can I use instead of mayonnaise?

Greek yogurt, sour cream, or even a drizzle of olive oil work well as substitutes.

Can I use store-bought hard-boiled eggs?

Absolutely! Using pre-cooked eggs saves time and makes preparation even easier.

Is this recipe suitable for meal prep?

Yes, but consume within 1-2 days to enjoy the best flavor and texture.

How do I keep my avocado from turning brown?

Mix in extra lemon or lime juice, and store the salad in an airtight container with plastic wrap pressed directly onto its surface.

Can I add more protein?

Yes! Add cooked, shredded chicken or canned tuna for a protein boost.

What’s the best way to serve this for a party?

Serve it in small lettuce cups or cucumber boats for an elegant appetizer.

Can I make this spicier?

Yes! Add hot sauce, diced jalapeños, or a sprinkle of cayenne pepper for heat.

Is this recipe Whole30-friendly?

Yes, as long as you use Whole30-compliant mayonnaise.

Conclusion

This Keto Avocado Egg Salad is a creamy, nutritious, and delicious dish that is perfect for a low-carb diet. With its simple ingredients, quick preparation, and various customization options, it’s a go-to recipe for a healthy meal. Try it today and enjoy a satisfying, keto-friendly dish that’s both wholesome and flavorful!

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