Inside Out Egg Roll Recipe

Inside Out Egg Rolls are a delicious, low-carb twist on the classic egg roll. This dish captures all the savory, crunchy, and umami-packed flavors of an egg roll but without the deep-fried wrapper. It’s a quick and easy meal that can be made in a single pan, making it perfect for busy weeknights.

Why You’ll Love This Recipe

• Healthy and Low-Carb: A great alternative to traditional egg rolls without the added carbs from the wrapper.
• Quick and Easy: Ready in under 30 minutes with minimal prep work.
• One-Pan Meal: Less cleanup and simple cooking.
• Customizable: Easily adaptable for different dietary preferences, including vegetarian and keto-friendly variations.

Ingredients

• 1 pound ground pork (or ground turkey, chicken, or beef)
• 1 tablespoon sesame oil
• 1 small onion, diced
• 3 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• 1/2 head cabbage, shredded (or 3 cups coleslaw mix)
• 1 cup shredded carrots
• 2 tablespoons soy sauce (or coconut aminos for a gluten-free option)
• 1 teaspoon rice vinegar
• 1/2 teaspoon black pepper
• 1/2 teaspoon red pepper flakes (optional, for spice)
• 2 green onions, sliced
• 1 teaspoon sesame seeds (optional, for garnish)

Instructions

1. Cook the Protein

In a large skillet or wok, heat the sesame oil over medium heat. Add the ground pork (or your choice of protein) and cook until browned, breaking it up with a spatula as it cooks. Drain any excess grease if necessary.

2. Sauté Aromatics

Add the diced onion, minced garlic, and grated ginger to the pan. Sauté for about 2 minutes until fragrant.

3. Add the Vegetables

Stir in the shredded cabbage and carrots. Cook for about 5-7 minutes, stirring occasionally, until the vegetables soften but still retain some crunch.

4. Season the Dish

Pour in the soy sauce, rice vinegar, black pepper, and red pepper flakes (if using). Stir well to combine and let the flavors meld for another 2 minutes.

5. Garnish and Serve

Remove from heat and sprinkle with sliced green onions and sesame seeds. Serve immediately, either on its own or over steamed rice or cauliflower rice for a complete meal.

Variations

• Vegetarian Option: Use crumbled tofu or chopped mushrooms instead of ground meat.
• Keto-Friendly: Reduce the carrots or omit them entirely to lower the carb count.
• Extra Crunch: Add water chestnuts or bamboo shoots.
• Spicy Kick: Increase the red pepper flakes or add sriracha.

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

Storage and Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days.
• Reheating: Warm in a skillet over medium heat for 5 minutes or microwave for 1-2 minutes, stirring halfway through.

Frequently Asked Questions

Can I use pre-shredded coleslaw mix?

Yes! Using pre-shredded coleslaw mix saves time and works perfectly in this recipe.

What can I serve with Inside Out Egg Rolls?

You can serve this dish with steamed rice, cauliflower rice, or even a fried egg on top for extra protein.

Is this recipe gluten-free?

It can be made gluten-free by using coconut aminos or tamari instead of soy sauce.

Can I freeze this dish?

While you can freeze it, the cabbage may become slightly mushy upon reheating. If you do freeze, store in an airtight container for up to 2 months.

How do I make this recipe spicier?

Add more red pepper flakes, sriracha, or a dash of hot sauce for extra heat.

Can I add more vegetables?

Absolutely! Bell peppers, snap peas, or mushrooms make great additions.

What protein works best for this recipe?

Ground pork is traditional, but chicken, turkey, beef, or tofu work just as well.

Can I make this dish in advance?

Yes, it reheats well, making it great for meal prep.

How can I make this dish more filling?

Serve over rice, quinoa, or noodles, or top with a fried egg.

Is this dish Whole30 compliant?

Yes, if you use coconut aminos instead of soy sauce and avoid added sweeteners.

Conclusion

Inside Out Egg Rolls are a simple, flavorful, and healthy way to enjoy all the goodness of a traditional egg roll without the deep-fried wrapper. This easy one-pan meal is perfect for meal prep, customizable to your taste, and packed with protein and veggies. Whether you’re following a low-carb diet or just looking for a quick and delicious dinner, this recipe is sure to be a hit. Try it tonight and enjoy a hassle-free, tasty meal!

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