Honey Garlic Salmon and Brussels Sprouts (35 Minutes)

A Deliciously Simple One-Pan Meal

This Honey Garlic Salmon and Brussels Sprouts recipe is a perfect balance of sweet, savory, and healthy. In just 35 minutes, you’ll have a protein-packed meal with caramelized Brussels sprouts and a flavorful, sticky honey garlic glaze. Whether you’re cooking for a weeknight dinner or a special occasion, this dish delivers bold flavors with minimal effort.

Why You’ll Love This Recipe

• Quick & Easy – Ready in just 35 minutes with minimal prep.
• One-Pan Convenience – Fewer dishes mean less cleanup.
• Healthy & Nutritious – Packed with omega-3s, fiber, and vitamins.
• Delicious Flavor Combination – The rich, buttery salmon pairs perfectly with the caramelized Brussels sprouts and sweet-savory honey garlic sauce.

Ingredients

For the Salmon:

• 4 salmon fillets (6 ounces each)
• Salt and black pepper, to taste
• 1 tablespoon olive oil

For the Brussels Sprouts:

• 1 pound Brussels sprouts, trimmed and halved
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

For the Honey Garlic Sauce:

• 1/4 cup honey
• 3 tablespoons soy sauce (low sodium preferred)
• 3 cloves garlic, minced
• 1 teaspoon Dijon mustard
• 1/2 teaspoon red pepper flakes (optional)
• 1 tablespoon unsalted butter

Instructions

Step 1: Prepare the Brussels Sprouts

1. Preheat your oven to 400°F (200°C).
2. Toss the halved Brussels sprouts with olive oil, salt, and pepper.
3. Spread them out evenly on a large baking sheet.
4. Roast for 15 minutes until they begin to caramelize.

Step 2: Sear the Salmon

1. While the Brussels sprouts are roasting, season the salmon fillets with salt and pepper.
2. Heat 1 tablespoon olive oil in a large oven-safe skillet over medium-high heat.
3. Place the salmon fillets skin-side down and sear for 3–4 minutes, until the skin is crispy.
4. Flip the salmon and cook for another 2 minutes, then remove from heat.

Step 3: Make the Honey Garlic Sauce

1. In a small saucepan, combine honey, soy sauce, minced garlic, Dijon mustard, and red pepper flakes.
2. Simmer over medium heat for 2–3 minutes until slightly thickened.
3. Stir in the butter until melted and remove from heat.

Step 4: Combine and Bake

1. Remove the Brussels sprouts from the oven and push them to one side of the baking sheet.
2. Place the seared salmon fillets on the other side.
3. Brush the salmon with the honey garlic sauce.
4. Return the baking sheet to the oven and bake for 8–10 minutes, or until the salmon is cooked through.

Step 5: Serve and Enjoy

1. Drizzle extra sauce over the salmon and Brussels sprouts.
2. Serve immediately with your favorite side, such as rice or quinoa.

Variations

• Spicy Kick – Add extra red pepper flakes or a drizzle of sriracha.
• Citrus Twist – Squeeze fresh lemon or orange juice over the dish before serving.
• Swap the Veggies – Try using asparagus, green beans, or broccoli instead of Brussels sprouts.
• Gluten-Free Option – Use tamari or coconut aminos instead of soy sauce.

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes

Storage and Reheating

• Refrigeration: Store leftovers in an airtight container for up to 3 days.
• Reheating: Warm in a 350°F oven for 10 minutes or microwave for 1–2 minutes.
• Freezing: Not recommended as salmon may become dry upon thawing.

Frequently Asked Questions

How do I know when the salmon is cooked?

Salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F.

Can I use frozen salmon?

Yes, but make sure to thaw it completely before cooking for even searing and baking.

What can I serve with this dish?

This dish pairs well with rice, quinoa, mashed potatoes, or a fresh salad.

Can I use a different type of fish?

Yes! You can substitute trout, cod, or halibut, though cooking times may vary.

How do I make the sauce thicker?

Simmer it longer or add a cornstarch slurry (1 teaspoon cornstarch mixed with 1 tablespoon water).

Can I cook this on the stovetop only?

Yes, sear the salmon for 4–5 minutes per side and cook the Brussels sprouts in the same pan until tender.

Is this dish kid-friendly?

Absolutely! If serving kids, reduce the red pepper flakes for a milder flavor.

Can I make this dish dairy-free?

Yes, simply omit the butter or use a plant-based alternative.

How do I prevent the salmon from sticking to the pan?

Ensure the pan is well-heated before adding the salmon and use enough oil.

Can I marinate the salmon in the sauce beforehand?

Yes, marinate for 15–30 minutes for extra flavor, but pat dry before searing to avoid excess moisture.

Conclusion

This Honey Garlic Salmon and Brussels Sprouts dish is a flavorful, nutritious, and easy-to-make meal that’s perfect for any occasion. With a rich, caramelized glaze and crispy Brussels sprouts, this one-pan wonder is sure to become a staple in your dinner rotation. Try it today and enjoy a restaurant-quality meal at home!

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