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High-Protein Spinach and Artichoke Chicken Casserole

  • Total Time: 45 minutes
  • Yield: 6-8 servings 1x

Description

 A protein-packed, creamy spinach and artichoke chicken casserole that’s perfect for meal prep, family dinners, and post-workout meals. Easy to make, low-carb, and packed with nutrients.

Ingredients

Scale
  • 2 lbs boneless, skinless chicken breast, cooked and shredded
  • 1 (10-ounce) package frozen spinach, thawed and drained
  • 1 (14-ounce) can artichoke hearts, drained and chopped
  • 1 cup plain Greek yogurt
  • 1/2 cup cream cheese, softened
  • 1/2 cup mayonnaise
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon red pepper flakes (optional)
  • 1/2 cup shredded cheddar cheese (for topping)

Instructions

  1. Preheat the Oven: Set oven to 375°F (190°C). Grease a 9×13-inch baking dish.
  2. Prepare the Mixture: In a large mixing bowl, combine Greek yogurt, cream cheese, mayonnaise, mozzarella cheese, Parmesan cheese, garlic powder, onion powder, black pepper, salt, Italian seasoning, and red pepper flakes.
  3. Incorporate Ingredients: Stir in shredded chicken, drained spinach, and chopped artichokes until well combined.
  4. Assemble the Casserole: Transfer mixture into the greased baking dish and spread evenly.
  5. Add Topping: Sprinkle shredded cheddar cheese on top.
  6. Bake: Place in the oven and bake for 25-30 minutes until bubbly and golden brown.
  7. Serve: Let cool for a few minutes before serving. Enjoy warm!

Notes

  • Dairy-Free Option: Use dairy-free alternatives for yogurt, cream cheese, and cheese.
  • Lower Fat: Substitute Greek yogurt for mayonnaise and use reduced-fat cheeses.
  • Extra Veggies: Add mushrooms, bell peppers, or zucchini.
  • Spicy Kick: Mix in diced jalapeños or extra red pepper flakes.
  • Alternative Protein: Swap chicken for turkey or tofu.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: main dish
  • Method: Baking
  • Cuisine: American

Keywords: high-protein casserole, spinach and artichoke chicken, easy meal prep, keto-friendly dinner

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Find it online: https://eateatfood.com/high-protein-spinach-and-artichoke-chicken-casserole/