High-Protein Broccoli Cheddar Soup

Why You’ll Love This Recipe

This high-protein broccoli cheddar soup offers a deliciously creamy texture and a rich, cheesy flavor while packing an extra protein boost. It’s a comforting, nutritious meal perfect for chilly days or when you’re craving a hearty, wholesome dish. Unlike traditional versions that may be high in fats and carbs, this soup incorporates protein-rich ingredients to make it more balanced and filling.

Ingredients

• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 4 cups broccoli florets
• 4 cups low-sodium chicken or vegetable broth
• 1 cup unsweetened almond milk or skim milk
• 1 cup grated sharp cheddar cheese
• 1/2 cup cottage cheese or Greek yogurt (for extra protein)
• 1 scoop unflavored protein powder (optional)
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon smoked paprika (optional)
• 1 tablespoon cornstarch mixed with 2 tablespoons water (for thickening, if needed)

Instructions

Step 1: Sauté the Aromatics

1. Heat olive oil in a large pot over medium heat.
2. Add the chopped onion and cook until soft and translucent, about 3-4 minutes.
3. Stir in the garlic and cook for another 30 seconds until fragrant.

Step 2: Cook the Broccoli

4. Add the broccoli florets and broth to the pot.
5. Bring to a boil, then reduce the heat and let it simmer for 10-12 minutes, or until the broccoli is tender.

Step 3: Blend the Soup

6. Use an immersion blender to puree the soup until smooth, or transfer it to a blender in batches and blend carefully.
7. Return the blended soup to the pot over low heat.

Step 4: Add Dairy and Protein

8. Stir in the milk and cottage cheese (or Greek yogurt), whisking until smooth.
9. Slowly add the shredded cheddar cheese, stirring constantly until melted and incorporated.
10. If using, whisk in the unflavored protein powder, ensuring no clumps form.
11. Season with salt, pepper, and smoked paprika for added depth of flavor.
12. If the soup needs thickening, add the cornstarch slurry and stir for 2-3 minutes until it thickens.

Step 5: Serve and Enjoy

13. Remove from heat and ladle into bowls.
14. Garnish with extra shredded cheese, a dollop of Greek yogurt, or toasted nuts for crunch.
15. Serve hot with whole-grain bread or a protein-packed side for a complete meal.

Variations

• Vegan Option: Use plant-based cheese and unsweetened soy or almond milk. Skip the protein powder or use a plant-based alternative.
• Spicy Kick: Add a dash of cayenne pepper or hot sauce for a bit of heat.
• Extra Veggies: Mix in diced carrots, cauliflower, or spinach for added nutrients.
• Creamier Texture: Blend in an avocado or a handful of soaked cashews.

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Storage and Reheating

• Refrigeration: Store in an airtight container for up to 4 days.
• Freezing: Freeze in portions for up to 3 months. Thaw in the fridge before reheating.
• Reheating: Warm on the stove over low heat or microwave in 30-second intervals, stirring in between to prevent separation.

Frequently Asked Questions

Can I make this soup without a blender?

Yes! You can use a potato masher for a chunkier texture or finely chop the broccoli before cooking for a less blended consistency.

What can I use instead of cottage cheese or Greek yogurt?

You can use silken tofu, ricotta cheese, or even more cheddar cheese for a richer soup.

How can I increase the protein even more?

Consider adding shredded chicken, white beans, or additional protein powder to boost the protein content.

Is this soup keto-friendly?

It can be! Use heavy cream instead of milk, reduce the cornstarch, and choose a low-carb protein powder.

Can I use frozen broccoli?

Yes, frozen broccoli works well. Just adjust the cooking time slightly to ensure it becomes tender.

What is the best cheese for this soup?

Sharp cheddar cheese provides the best flavor. You can also mix in gouda, Swiss, or Monterey Jack for variation.

Can I make this soup dairy-free?

Yes! Use dairy-free cheese and milk alternatives like coconut or almond milk.

How can I prevent the cheese from clumping?

Add the cheese gradually over low heat and stir continuously to ensure a smooth consistency.

Can I use water instead of broth?

Yes, but the broth adds more flavor. If using water, consider adding extra seasoning.

Is this soup good for meal prep?

Absolutely! It stores well in the fridge and freezer, making it a great option for make-ahead meals.

Conclusion

This high-protein broccoli cheddar soup is a flavorful, nutritious, and comforting meal that fits well into a balanced diet. With its creamy texture, cheesy goodness, and protein-packed ingredients, it’s perfect for a cozy night in or a meal-prep staple. Enjoy it on its own or with your favorite side for a satisfying and wholesome dish!

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