Description
Boost your health with hibiscus, bay leaf, and cinnamon tea! This antioxidant-rich infusion aids digestion, supports weight loss, and regulates blood sugar. Enjoy it hot or cold for a refreshing wellness drink.
Ingredients
Scale
- 2 tablespoons dried hibiscus petals
- 2 bay leaves
- 1 cinnamon stick (or 1/2 teaspoon ground cinnamon)
- 4 cups water
- Honey or lemon (optional, for taste)
Instructions
- Boil the Water: In a pot, bring 4 cups of water to a boil.
- Add the Ingredients: Reduce heat to low and add the hibiscus petals, bay leaves, and cinnamon stick.
- Simmer: Let the mixture simmer for 10–15 minutes to fully infuse the flavors.
- Strain and Serve: Remove from heat, strain the tea into cups, and discard the solids.
- Optional Enhancements: Sweeten with honey or add a splash of lemon juice for extra flavor.
Notes
- Variations: Add fresh ginger for extra warmth, serve over ice for a cooling drink, or enhance with vanilla extract for added depth.
- Storage: Store leftover tea in the refrigerator for up to 2 days.
- Reheating: Warm on the stove over low heat or microwave for 30–60 seconds.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Herbal Tea
- Method: Simmering
- Cuisine: Herbal Infusion
Keywords: hibiscus tea, bay leaf tea, cinnamon tea, herbal infusion, caffeine-free tea