Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Hearty Lentil and Potato Soup


  • Total Time: 45 minutes
  • Yield: 4-6 servings 1x

Description

A hearty and nourishing lentil and potato soup packed with protein, fiber, and aromatic spices. This easy one-pot meal is budget-friendly, perfect for meal prep, and can be customized with various herbs and vegetables.


Ingredients

Scale
  • 1 cup lentils (brown or green), rinsed
  • 2 medium potatoes, diced
  • 1 medium onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried thyme
  • ½ teaspoon black pepper
  • 1 teaspoon salt (or to taste)
  • 1 can (14.5 oz) diced tomatoes
  • 6 cups vegetable broth (or water)
  • 2 tablespoons olive oil
  • 1 bay leaf
  • 1 tablespoon lemon juice (optional)
  • Fresh parsley for garnish (optional)

Instructions

  • Sauté the Aromatics: Heat olive oil in a large pot over medium heat. Add the onion, carrots, and celery. Cook for 5 minutes until softened.
  • Add Garlic and Spices: Stir in garlic, cumin, smoked paprika, thyme, salt, and black pepper. Cook for 1 minute until fragrant.
  • Incorporate Lentils and Potatoes: Add lentils and potatoes, stirring to coat with spices.
  • Simmer with Broth and Tomatoes: Pour in vegetable broth, add diced tomatoes (with juices) and the bay leaf. Bring to a boil.
  • Cook Until Tender: Reduce heat to low, cover, and simmer for 25-30 minutes until lentils and potatoes are tender.
  • Adjust Flavor: Remove bay leaf, stir in lemon juice (if using), and adjust seasoning as needed.
  • Serve: Garnish with fresh parsley and enjoy with crusty bread or a side salad.

Notes

  • For a spicy kick: Add red pepper flakes or cayenne pepper.
  • For a creamier texture: Blend half of the soup with an immersion blender.
  • Additional veggies: Try adding spinach, kale, or bell peppers.
  • Protein boost: Add cooked sausage, shredded chicken, or top with cheese.
  • Lentil options: Use red lentils for a softer texture or black lentils for a firmer bite.
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: soup
  • Method: Stovetop
  • Cuisine: Mediterranean, Vegan, Comfort Food

Keywords: Lentil soup, potato soup, vegan soup, hearty soup, meal prep