Hearty Lentil and Potato Soup

A Nourishing and Comforting Meal

Lentil and potato soup is the perfect comfort food—warm, hearty, and packed with nutrients. This delicious soup combines earthy lentils, tender potatoes, and aromatic spices to create a deeply satisfying dish. Whether you’re looking for a cozy winter meal or a nutritious dinner any time of the year, this soup delivers both flavor and sustenance.

Why You’ll Love This Recipe

• Nutritious and Filling: Lentils are a great source of protein and fiber, while potatoes provide essential carbohydrates and vitamins.
• Budget-Friendly: Made with affordable pantry staples, this soup is both economical and delicious.
• Easy to Make: With simple ingredients and a one-pot cooking method, this recipe is great for both beginners and experienced cooks.
• Versatile: Easily customizable with different herbs, spices, and vegetables.
• Perfect for Meal Prep: This soup stores well and tastes even better the next day!

Ingredients

• 1 cup lentils (brown or green), rinsed
• 2 medium potatoes, diced
• 1 medium onion, chopped
• 2 carrots, chopped
• 2 celery stalks, chopped
• 3 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• 1 teaspoon dried thyme
• 1/2 teaspoon black pepper
• 1 teaspoon salt (or to taste)
• 1 can (14.5 oz) diced tomatoes
• 6 cups vegetable broth (or water)
• 2 tablespoons olive oil
• 1 bay leaf
• 1 tablespoon lemon juice (optional, for brightness)
• Fresh parsley for garnish (optional)

Directions

1. Sauté the Aromatics: Heat olive oil in a large pot over medium heat. Add the chopped onion, carrots, and celery. Cook for about 5 minutes, stirring occasionally, until the vegetables begin to soften.
2. Add Garlic and Spices: Stir in the minced garlic, cumin, smoked paprika, dried thyme, salt, and black pepper. Cook for another minute until fragrant.
3. Incorporate Lentils and Potatoes: Add the rinsed lentils and diced potatoes to the pot. Stir well to coat them with the spices.
4. Simmer with Broth and Tomatoes: Pour in the vegetable broth and add the diced tomatoes along with their juices. Drop in the bay leaf and bring the mixture to a boil.
5. Cook Until Tender: Reduce heat to low, cover, and let the soup simmer for 25-30 minutes, or until the lentils and potatoes are tender.
6. Adjust Flavor: Remove the bay leaf. Stir in the lemon juice for added brightness (if using). Taste and adjust seasoning if necessary.
7. Serve: Ladle the soup into bowls and garnish with fresh parsley. Enjoy with crusty bread or a side salad.

Variations

• Spicy Kick: Add a pinch of red pepper flakes or cayenne pepper for extra heat.
• Creamier Texture: Blend half of the soup with an immersion blender for a creamier consistency.
• Additional Veggies: Toss in spinach, kale, or bell peppers for extra nutrients.
• Protein Boost: Add cooked sausage, shredded chicken, or a sprinkle of cheese on top.
• Different Lentils: Try red lentils for a softer texture or black lentils for a firmer bite.

Servings and Timing

• Servings: 4-6
• Prep Time: 10 minutes
• Cook Time: 35 minutes
• Total Time: 45 minutes

Storage and Reheating

• Refrigeration: Store in an airtight container for up to 5 days.
• Freezing: Freeze in portions for up to 3 months.
• Reheating: Warm on the stovetop over medium heat or microwave in 1-minute increments, stirring in between.

Frequently Asked Questions

How can I make this soup thicker?

If you prefer a thicker consistency, mash some of the potatoes or blend a portion of the soup.

Can I use canned lentils instead of dried?

Yes, but reduce the cooking time to 15 minutes since canned lentils are already cooked.

What type of potatoes work best?

Yukon Gold and Russet potatoes work well because they break down slightly, adding to the soup’s texture.

Can I make this soup in a slow cooker?

Absolutely! Cook on low for 6-8 hours or high for 3-4 hours.

What herbs go well with lentil soup?

Thyme, rosemary, bay leaf, and parsley all complement the flavors beautifully.

Is this soup vegan?

Yes! Just ensure you use vegetable broth instead of chicken broth.

Can I add pasta or rice?

Yes, but add them in the last 15 minutes of cooking so they don’t overcook.

What can I serve with this soup?

Crusty bread, pita, naan, or a fresh green salad make great accompaniments.

Can I freeze leftovers?

Yes! Let the soup cool completely before transferring to freezer-safe containers.

How can I reduce the sodium content?

Use low-sodium vegetable broth and reduce the added salt.

Conclusion

This Hearty Lentil and Potato Soup is a nourishing, flavorful, and easy-to-make dish that’s perfect for any occasion. Whether you’re meal prepping or simply looking for a comforting bowl of goodness, this soup will keep you warm and satisfied. Enjoy it fresh or save some for later—either way, it’s a winning recipe!

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