Hearty Lentil and Potato Soup

A Warm and Nourishing Comfort Dish

Lentil and potato soup is the perfect blend of comfort, nutrition, and simplicity. Packed with fiber, protein, and essential vitamins, this soup is both hearty and satisfying. Whether you need a cozy meal for a chilly evening or a nutritious option for meal prep, this dish delivers on all fronts. Plus, it’s naturally vegan and can be easily customized to suit different tastes.

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Why You’ll Love This Recipe

• Nutritious and Filling – Lentils provide plant-based protein, while potatoes add satisfying bulk and creaminess.
• Budget-Friendly – Made with affordable pantry staples, this soup is a cost-effective meal for families.
• Easy to Prepare – With just a few simple steps, you’ll have a delicious homemade soup ready in no time.
• Great for Meal Prep – This soup stores well and tastes even better the next day.
• Customizable – You can tweak the ingredients to include your favorite spices and vegetables.

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Ingredients

• 1 cup dried lentils (green or brown), rinsed
• 2 medium potatoes, diced
• 1 medium onion, chopped
• 2 carrots, sliced
• 2 celery stalks, chopped
• 3 cloves garlic, minced
• 6 cups vegetable broth
• 1 can (14.5 oz) diced tomatoes
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon dried thyme
• 1 bay leaf
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 tablespoon lemon juice (optional, for brightness)
• Fresh parsley or cilantro for garnish (optional)

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Instructions

1. Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery. Sauté for about 5 minutes until the vegetables soften.
2. Add Garlic and Spices: Stir in the minced garlic, cumin, smoked paprika, and thyme. Cook for another 1-2 minutes until fragrant.
3. Incorporate the Main Ingredients: Add the rinsed lentils, diced potatoes, diced tomatoes (with their juice), vegetable broth, and the bay leaf. Stir well to combine.
4. Simmer: Bring the soup to a boil, then reduce the heat to low. Cover and let it simmer for 25-30 minutes or until the lentils and potatoes are tender.
5. Season and Finish: Remove the bay leaf. Add salt and pepper to taste. Stir in lemon juice for a touch of brightness, if desired.
6. Serve: Ladle the soup into bowls and garnish with fresh parsley or cilantro. Enjoy with crusty bread or a side salad.

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Variations and Substitutions

• Make it Spicier: Add a pinch of red pepper flakes or a chopped jalapeño.
• Extra Creamy Texture: Blend a portion of the soup with an immersion blender.
• Add More Veggies: Incorporate spinach, kale, or bell peppers for extra nutrition.
• Use Different Lentils: Green or brown lentils hold their shape, while red lentils create a softer texture.
• Boost Protein: Stir in cooked chickpeas or tofu cubes.

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Servings and Timing

• Servings: 4-6
• Prep Time: 10 minutes
• Cook Time: 35 minutes
• Total Time: 45 minutes

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Storage and Reheating

• Refrigeration: Store in an airtight container for up to 5 days.
• Freezing: Freeze in portions for up to 3 months. Thaw in the refrigerator before reheating.
• Reheating: Warm on the stove over low heat, adding a splash of water or broth if needed.

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Frequently Asked Questions

How can I make this soup thicker?

If you prefer a thicker soup, mash some of the potatoes with a spoon or blend a portion of the soup using an immersion blender.

Can I use canned lentils?

Yes, but reduce the cooking time since canned lentils are already cooked. Add them in the last 10 minutes of cooking.

What type of potatoes work best?

Yukon Gold or red potatoes hold their shape well, while russet potatoes create a creamier texture.

Can I make this in a slow cooker?

Absolutely! Combine all ingredients in the slow cooker and cook on low for 6-8 hours or high for 3-4 hours.

What can I serve with this soup?

It pairs well with crusty bread, a fresh salad, or a simple grilled cheese sandwich.

Is this soup gluten-free?

Yes! Just make sure your vegetable broth is gluten-free.

Can I add meat to this soup?

Yes, you can add cooked sausage, shredded chicken, or ground beef for extra protein.

How can I make it more flavorful?

Try adding a splash of balsamic vinegar or a sprinkle of nutritional yeast for an umami boost.

Can I double this recipe?

Yes! Simply double the ingredients and use a larger pot.

Is this soup kid-friendly?

Yes, it’s mild and packed with familiar flavors. You can blend it smoother for picky eaters.

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Conclusion

This Hearty Lentil and Potato Soup is a perfect balance of comfort and nutrition. Whether you make it for a weeknight dinner or meal prep for the week, it’s a delicious, nourishing, and budget-friendly choice. Enjoy it as is, or customize it to suit your tastes!

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