Description
These Healthy Sourdough Discard Zucchini Fritters are crispy on the outside, tender inside, and packed with fresh zucchini and tangy sourdough flavor. A quick, easy, and nutritious recipe perfect for breakfast, lunch, or a snack. Customizable, vegetarian, and can be made gluten-free!
Ingredients
Scale
- 1 cup sourdough discard (unfed or lightly fermented)
- 2 medium zucchinis, grated and squeezed (about 10–12 oz)
- 1/2 cup all-purpose or whole wheat flour
- 1 large egg, lightly beaten
- 1 clove garlic, minced (optional)
- 2 tablespoons chopped fresh herbs (dill, parsley, or basil)
- Salt and pepper, to taste
- 2–3 tablespoons olive oil (for frying)
Instructions
- Prepare the Zucchini – Grate and squeeze out excess moisture using a kitchen towel.
- Mix Ingredients – In a bowl, combine sourdough discard, zucchini, flour, egg, garlic, herbs, salt, and pepper. Mix well.
- Rest the Batter – Let it sit for 10 minutes to improve texture.
- Heat Oil – Warm olive oil in a non-stick skillet over medium heat.
- Cook Fritters – Drop 2-3 tbsp of batter per fritter into the skillet. Flatten slightly and cook 3-4 minutes per side until golden brown.
- Drain & Serve – Place fritters on paper towels to absorb excess oil. Serve warm with yogurt or a dipping sauce.
Notes
✅ Gluten-Free – Swap flour for a gluten-free blend.
🔥 Spicy Kick – Add red pepper flakes or hot sauce.
🧀 Cheesy – Mix in grated Parmesan or feta.
🌿 Herb Swap – Try mint or cilantro for a fresh twist.
🔥 Baked Option – Bake at 425°F (220°C) for 15-20 minutes, flipping halfway
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Appetizer, Snack, breakfast
- Method: pan frying or baking
- Cuisine: Vegetarian, Healthy
Keywords: ✅ Sourdough discard recipes ✅ Zucchini fritters healthy ✅ Vegetarian zucchini recipes ✅ Crispy zucchini fritters ✅ Easy sourdough discard recipes