Description
These healthy sourdough discard empanadas are a nutritious twist on a classic, featuring a flaky whole wheat crust with a subtle tang. Perfect for meal prep, snacks, or gatherings!
Ingredients
Scale
For the Dough:
- 1 cup sourdough discard
- 2 cups whole wheat flour (or a mix of whole wheat and all-purpose)
- ½ teaspoon salt
- ½ teaspoon baking powder
- 4 tablespoons olive oil or melted butter
- ¼ cup cold water (adjust as needed)
For the Filling (suggested options):
- 1 cup cooked and shredded chicken or lentils
- ½ cup sautéed onions
- ½ cup diced bell peppers
- 1 teaspoon cumin
- ½ teaspoon smoked paprika
- Salt and pepper to taste
- ½ cup shredded cheese (optional)
- 1 boiled egg, chopped (optional)
For Assembly:
- 1 egg, beaten (for egg wash)
- Sesame seeds (optional, for topping)
Instructions
Step 1: Prepare the Dough
- In a large bowl, mix the sourdough discard, whole wheat flour, salt, and baking powder.
- Add the olive oil or melted butter and mix until the mixture resembles coarse crumbs.
- Gradually add cold water, kneading gently until a smooth dough forms. Adjust consistency with flour or water as needed.
- Cover and let rest for 30 minutes to relax the gluten and improve texture.
Step 2: Make the Filling
- In a skillet, heat a small amount of oil over medium heat.
- Add onions and bell peppers, cooking until soft.
- Stir in the shredded chicken or lentils, along with cumin, smoked paprika, salt, and pepper.
- Cook for a few minutes, then remove from heat and allow to cool.
- Mix in shredded cheese and chopped boiled egg if using.
Step 3: Assemble the Empanadas
- Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Roll out the dough on a lightly floured surface to about ⅛-inch thickness.
- Cut circles using a 4- to 5-inch round cutter.
- Place a spoonful of filling in the center of each circle.
- Fold the dough over the filling to form a half-moon shape and press the edges together. Use a fork to crimp and seal the edges.
- Brush the tops with the beaten egg and sprinkle with sesame seeds if desired.
Step 4: Bake the Empanadas
- Arrange the empanadas on the prepared baking sheet, leaving some space between them.
- Bake for 20–25 minutes, or until golden brown.
- Let cool slightly before serving.
Notes
- Vegetarian Option – Use black beans, mushrooms, or spinach with cheese instead of meat.
- Spicy Version – Add diced jalapeños or a pinch of red pepper flakes to the filling.
- Dairy-Free – Omit cheese and use plant-based oil in the dough.
- Fried Version – Instead of baking, fry the empanadas in hot oil until golden brown.
- Prep Time: 45 minutes
- Cook Time: 25 minutes
- Category: Snack, Appetizer, Main Course
- Method: Baking
- Cuisine: latin american
Keywords: sourdough discard empanadas, healthy empanadas, whole wheat empanadas, baked empanadas, sourdough pastry