Healthy Sourdough Discard Apple Bread

A Delicious and Nutritious Way to Use Sourdough Discard

Sourdough discard apple bread is a moist, flavorful, and lightly spiced quick bread that combines the tangy richness of sourdough discard with the natural sweetness of apples. This recipe is perfect for using up excess discard while creating a wholesome treat that’s great for breakfast, snacks, or even dessert. With its tender crumb, warm cinnamon aroma, and nourishing ingredients, this apple bread is a delightful way to reduce waste and enjoy a homemade baked good.

Why You’ll Love This Recipe

• Uses sourdough discard: A great way to avoid waste while adding depth of flavor.
• Naturally sweetened: This recipe can be made with honey or maple syrup instead of refined sugar.
• Packed with apples: Fresh apples add natural sweetness, moisture, and fiber.
• Easy to make: Simple, straightforward steps make this recipe accessible for all bakers.
• Wholesome ingredients: Whole wheat flour, Greek yogurt, and healthy fats keep this bread nutritious.

Ingredients

• 1 cup sourdough discard (unfed)
• 1 cup whole wheat flour (or all-purpose flour)
• ½ cup rolled oats (optional, for texture)
• 1 teaspoon baking soda
• 1 teaspoon baking powder
• 1 teaspoon ground cinnamon
• ¼ teaspoon nutmeg
• ¼ teaspoon salt
• 2 eggs
• ½ cup unsweetened applesauce
• ⅓ cup honey or maple syrup
• ¼ cup olive oil (or melted coconut oil)
• 1 teaspoon vanilla extract
• 1 cup grated apple (about 1 large apple)
• ½ cup chopped nuts or raisins (optional)

Step-by-Step Instructions

1. Prepare the Ingredients

Preheat your oven to 350°F (175°C). Grease and line a 9×5-inch loaf pan with parchment paper.

2. Mix the Dry Ingredients

In a large bowl, whisk together the whole wheat flour, oats, baking soda, baking powder, cinnamon, nutmeg, and salt.

3. Combine the Wet Ingredients

In a separate bowl, whisk the eggs, then add sourdough discard, applesauce, honey (or maple syrup), olive oil, and vanilla extract. Stir until well combined.

4. Incorporate Apples and Dry Ingredients

Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Fold in the grated apple and optional nuts or raisins.

5. Bake the Bread

Pour the batter into the prepared loaf pan and spread evenly. Bake for 45–50 minutes or until a toothpick inserted in the center comes out clean.

6. Cool and Serve

Let the bread cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely. Slice and enjoy!

Variations and Substitutions

• Gluten-Free Option: Use a 1:1 gluten-free flour blend instead of whole wheat flour.
• Dairy-Free Version: Swap Greek yogurt for coconut yogurt.
• Extra Texture: Add ¼ cup shredded coconut or sunflower seeds.
• More Warmth: Increase the cinnamon to 1½ teaspoons or add a pinch of cloves.

Servings and Storage

Yield

This recipe makes one 9×5-inch loaf (about 10 slices).

Storage

• Store at room temperature in an airtight container for up to 3 days.
• Refrigerate for up to a week in a sealed container.
• Freeze individual slices wrapped in plastic and stored in a freezer bag for up to 3 months.

Reheating

Warm slices in the microwave for 15–20 seconds or toast for a slightly crisp exterior.

Frequently Asked Questions

How does sourdough discard affect the flavor?

Sourdough discard adds a mild tangy flavor and enhances the overall depth of taste, but it won’t make the bread sour.

Can I use all-purpose flour instead of whole wheat?

Yes, all-purpose flour works fine, but whole wheat adds more fiber and a slightly nutty taste.

What type of apple is best for this recipe?

Honeycrisp, Fuji, or Granny Smith apples work well due to their balance of sweetness and tartness.

Can I make this bread without eggs?

Yes, substitute each egg with a flax egg (1 tablespoon ground flaxseed + 3 tablespoons water).

Does the bread need to rise before baking?

No, this is a quick bread, meaning it rises in the oven thanks to baking soda and baking powder.

Can I use sourdough discard straight from the fridge?

Yes, you can use cold discard, but letting it come to room temperature helps with easier mixing.

How can I make this bread sweeter?

Increase the honey or maple syrup to ½ cup or add 2 tablespoons coconut sugar.

Can I add a crumb topping?

Absolutely! Mix ¼ cup oats, 2 tablespoons brown sugar, and 1 tablespoon melted butter for a crunchy topping.

Is this bread freezer-friendly?

Yes! Wrap it tightly in plastic and freeze for up to 3 months. Thaw overnight in the fridge or at room temperature.

Can I make muffins instead of a loaf?

Yes, pour the batter into muffin tins and bake at 350°F for 18–22 minutes.

Conclusion

Healthy sourdough discard apple bread is a fantastic way to repurpose your discard while enjoying a delicious, lightly sweet, and nutritious baked treat. Whether served warm with a spread of butter or enjoyed on its own, this wholesome bread is a perfect addition to your baking routine. Try it today and savor the comforting flavors of apples, cinnamon, and sourdough!

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