Healthy & Delicious Pistachio Ice Cream with Extra Protein

Why You’ll Love This Recipe

Pistachio ice cream is a creamy, nutty delight, and this version adds an extra health boost with protein. Whether you’re looking for a post-workout treat, a nutritious dessert, or a guilt-free indulgence, this recipe delivers on flavor and nutrition without compromising on texture. It’s made with wholesome ingredients, contains no artificial additives, and is naturally sweetened for a delicious yet healthier alternative to traditional ice cream.

Ingredients

• 1 cup unsalted pistachios (plus extra for garnish)
• 2 cups unsweetened almond milk (or preferred milk alternative)
• 1 cup Greek yogurt (or coconut yogurt for a dairy-free version)
• 1/3 cup honey or maple syrup
• 2 scoops vanilla or unflavored protein powder
• 1 teaspoon pure vanilla extract
• 1/2 teaspoon almond extract (optional, for enhanced nutty flavor)
• 1/4 teaspoon sea salt
• 1/2 teaspoon spirulina powder (optional, for natural green color)

Directions

Step 1: Prepare the Pistachios

1. Soak the pistachios in warm water for 30 minutes to soften them.
2. Drain and blend them with 1 cup of the almond milk until smooth.

Step 2: Make the Ice Cream Base

1. In a mixing bowl, whisk together the remaining almond milk, Greek yogurt, honey (or maple syrup), protein powder, vanilla extract, almond extract (if using), and sea salt.
2. Stir in the blended pistachio mixture until fully combined.

Step 3: Churn the Ice Cream

1. Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions (typically 20-25 minutes).
2. If using spirulina for color, add it during the last few minutes of churning.
3. Transfer to a freezer-safe container and freeze for at least 2 hours for a firmer texture.

Step 4: Serve and Enjoy

1. Allow the ice cream to sit at room temperature for a few minutes before scooping.
2. Garnish with chopped pistachios for extra crunch and flavor.
3. Serve and enjoy a creamy, protein-packed treat!

Variations

• Dairy-Free Option: Use coconut yogurt instead of Greek yogurt.
• Keto-Friendly: Swap honey or maple syrup with a low-carb sweetener like erythritol or monk fruit.
• Extra Creamy: Blend in half a ripe banana for added richness.
• Chocolate Twist: Mix in dark chocolate chips or cacao nibs for a delightful contrast.

Servings & Timing

• Servings: 4-6 servings
• Prep Time: 10 minutes (plus soaking time)
• Churn Time: 20-25 minutes
• Freezing Time: 2 hours

Storage & Reheating

• Storage: Keep the ice cream in an airtight container in the freezer for up to 2 weeks.
• Serving Tip: Let it soften for 5-10 minutes at room temperature before scooping.

FAQs

How can I make this recipe without an ice cream maker?

You can pour the mixture into a shallow dish, freeze, and stir every 30 minutes for about 3 hours to create a creamy texture.

Can I use a different type of protein powder?

Yes! You can use whey, plant-based, or collagen protein powder, depending on your preference.

Is this ice cream low in sugar?

It is naturally sweetened with honey or maple syrup, but you can use a sugar-free sweetener to reduce the sugar content.

Can I use roasted pistachios?

Raw pistachios are best for a creamy texture, but if using roasted, ensure they are unsalted and blend well.

How do I achieve a vibrant green color naturally?

Spirulina powder or matcha can enhance the green hue without artificial dyes.

Can I add mix-ins?

Yes! Try dark chocolate chunks, coconut flakes, or crushed almonds for added texture.

Is this recipe gluten-free?

Yes, all the ingredients are naturally gluten-free.

What’s the best way to make the ice cream extra creamy?

Using full-fat coconut milk or adding avocado can improve creaminess.

Can I make this vegan?

Yes, use coconut yogurt and plant-based protein powder to keep it fully vegan.

Does this ice cream taste like traditional pistachio ice cream?

It has a natural nutty and creamy flavor with a hint of sweetness, but without artificial flavorings.

Conclusion

This Healthy & Delicious Pistachio Ice Cream with Extra Protein is a must-try for anyone looking to enjoy a nutritious, homemade frozen treat. Packed with protein, natural ingredients, and a rich pistachio flavor, it’s perfect for a refreshing and satisfying dessert. Give it a try, and enjoy the best of both worlds—taste and health!

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