Description
A Healthy Chicken and Vegetables Skillet is a quick, one-pan meal packed with lean protein, fiber-rich vegetables, and delicious spices. Perfect for busy weeknights, this nutritious dish is ready in under 30 minutes with minimal cleanup.
Ingredients
Scale
- Protein & Oil:
- 2 boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 tablespoons olive oil
- Seasonings & Spices:
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- Salt and pepper, to taste
- 1/2 teaspoon red pepper flakes (optional for heat)
- Vegetables:
- 1 small onion, sliced
- 2 bell peppers (any color), sliced
- 1 zucchini, chopped
- 1 cup cherry tomatoes, halved
- 2 cloves garlic, minced
- Liquids & Garnish:
- 1/2 cup low-sodium chicken broth
- 1 tablespoon lemon juice
- 1/4 cup fresh parsley, chopped
Instructions
- Prepare the Ingredients: Cut the chicken into bite-sized pieces and chop all vegetables.
- Season the Chicken: In a bowl, coat the chicken with garlic powder, onion powder, paprika, oregano, salt, and pepper.
- Cook the Chicken: Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Cook the chicken for 5-7 minutes until golden brown and cooked through. Remove and set aside.
- Sauté the Vegetables: Add the remaining tablespoon of olive oil to the skillet. Stir in the onion, bell peppers, and zucchini. Cook for about 5 minutes until slightly softened.
- Add Garlic and Tomatoes: Stir in the minced garlic, cherry tomatoes, and red pepper flakes. Cook for another 2 minutes.
- Deglaze the Pan: Pour in the chicken broth and lemon juice, scraping up browned bits from the pan.
- Combine Everything: Return the cooked chicken to the skillet, stir, and simmer for 2-3 minutes.
- Garnish & Serve: Sprinkle with fresh parsley and serve warm.
Notes
- Protein Swap: Use shrimp, turkey, or tofu instead of chicken.
- Different Veggies: Try mushrooms, asparagus, broccoli, or spinach.
- Spice it Up: Add cayenne or chili powder for extra heat.
- Creamy Version: Stir in coconut milk or Greek yogurt for a creamy texture.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Category: dinner
- Method: Skillet
- Cuisine: American
Keywords: healthy chicken skillet, one-pan chicken dinner, easy chicken and vegetables, low-carb skillet meal, quick healthy dinner