Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Healthy Chicken and Vegetables Skillet


  • Total Time: 25-30 minutes
  • Yield: 4 servings 1x

Description

 A nutritious and flavorful one-pan meal, this Healthy Chicken and Vegetables Skillet is packed with lean protein, fiber-rich veggies, and delicious seasonings. Quick, easy, and perfect for a busy weeknight dinner!


Ingredients

Scale
  • 2 boneless, skinless chicken breasts (cut into bite-sized pieces)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon Italian seasoning
  • Salt and black pepper to taste
  • 1 red bell pepper (sliced)
  • 1 yellow bell pepper (sliced)
  • 1 zucchini (sliced)
  • 1 cup cherry tomatoes (halved)
  • 1 small red onion (sliced)
  • 2 cloves garlic (minced)
  • 1/2 teaspoon red pepper flakes (optional)
  • 1/4 cup low-sodium chicken broth
  • 1 tablespoon lemon juice
  • 1/4 cup fresh parsley (chopped, for garnish)

Instructions

Step 1: Prepare the Ingredients

  • Slice the chicken into bite-sized pieces and season with garlic powder, paprika, Italian seasoning, salt, and black pepper.
  • Chop the vegetables and set them aside.

Step 2: Cook the Chicken

  • Heat 1 tablespoon of olive oil in a large skillet over medium heat.
  • Add the seasoned chicken pieces and cook for about 5-7 minutes, stirring occasionally, until golden brown and cooked through.
  • Transfer the chicken to a plate and set aside.

Step 3: Cook the Vegetables

  • In the same skillet, add the remaining tablespoon of olive oil.
  • Sauté the garlic and red onion for about 1 minute until fragrant.
  • Add the bell peppers, zucchini, and red pepper flakes (if using). Cook for about 5 minutes until the vegetables start to soften.
  • Stir in the cherry tomatoes and cook for another 2 minutes.

Step 4: Combine and Finish

  • Return the cooked chicken to the skillet with the vegetables.
  • Pour in the chicken broth and lemon juice, stirring to deglaze the pan and mix everything well.
  • Cook for another 2 minutes until the flavors meld together.
  • Garnish with fresh parsley and serve warm.

Notes

  • Protein Swap: Use shrimp, turkey, or tofu instead of chicken.
  • Different Veggies: Try mushrooms, asparagus, or broccoli for variety.
  • Spice It Up: Add cumin, cayenne, or smoked paprika for a bolder flavor.
  • Creamy Version: Stir in a splash of coconut milk or a dollop of Greek yogurt.
  • Prep Time: 10 minutes
  • Cook Time: 15-20 minutes
  • Category: Main Course
  • Method: Skillet
  • Cuisine: American

Keywords: Healthy chicken recipe, one-pan dinner, vegetable skillet, easy chicken meal, weeknight dinner