Description
A nutritious and flavorful one-pan meal, this Healthy Chicken and Vegetables Skillet is packed with lean protein, fiber-rich veggies, and delicious seasonings. Quick, easy, and perfect for a busy weeknight dinner!
Ingredients
Scale
- 2 boneless, skinless chicken breasts (cut into bite-sized pieces)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon Italian seasoning
- Salt and black pepper to taste
- 1 red bell pepper (sliced)
- 1 yellow bell pepper (sliced)
- 1 zucchini (sliced)
- 1 cup cherry tomatoes (halved)
- 1 small red onion (sliced)
- 2 cloves garlic (minced)
- 1/2 teaspoon red pepper flakes (optional)
- 1/4 cup low-sodium chicken broth
- 1 tablespoon lemon juice
- 1/4 cup fresh parsley (chopped, for garnish)
Instructions
Step 1: Prepare the Ingredients
- Slice the chicken into bite-sized pieces and season with garlic powder, paprika, Italian seasoning, salt, and black pepper.
- Chop the vegetables and set them aside.
Step 2: Cook the Chicken
- Heat 1 tablespoon of olive oil in a large skillet over medium heat.
- Add the seasoned chicken pieces and cook for about 5-7 minutes, stirring occasionally, until golden brown and cooked through.
- Transfer the chicken to a plate and set aside.
Step 3: Cook the Vegetables
- In the same skillet, add the remaining tablespoon of olive oil.
- Sauté the garlic and red onion for about 1 minute until fragrant.
- Add the bell peppers, zucchini, and red pepper flakes (if using). Cook for about 5 minutes until the vegetables start to soften.
- Stir in the cherry tomatoes and cook for another 2 minutes.
Step 4: Combine and Finish
- Return the cooked chicken to the skillet with the vegetables.
- Pour in the chicken broth and lemon juice, stirring to deglaze the pan and mix everything well.
- Cook for another 2 minutes until the flavors meld together.
- Garnish with fresh parsley and serve warm.
Notes
- Protein Swap: Use shrimp, turkey, or tofu instead of chicken.
- Different Veggies: Try mushrooms, asparagus, or broccoli for variety.
- Spice It Up: Add cumin, cayenne, or smoked paprika for a bolder flavor.
- Creamy Version: Stir in a splash of coconut milk or a dollop of Greek yogurt.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
Keywords: Healthy chicken recipe, one-pan dinner, vegetable skillet, easy chicken meal, weeknight dinner