Description
A quick and easy one-pan meal, this Healthy Chicken and Vegetables Skillet is packed with lean protein and vibrant veggies. Perfect for busy weeknights, it’s customizable, nutritious, and requires minimal cleanup.
Ingredients
Scale
- 2 boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper (red, yellow, or green), sliced
- 1 zucchini, sliced
- 1 cup cherry tomatoes, halved
- 1 cup broccoli florets
- 1/2 teaspoon Italian seasoning
- 1/4 teaspoon red pepper flakes (optional)
- 1/4 cup low-sodium chicken broth
- 1 tablespoon lemon juice
- 1/4 cup grated Parmesan cheese (optional)
- Fresh parsley, chopped (for garnish)
Instructions
- Prepare the Chicken: Season the chicken pieces with garlic powder, onion powder, paprika, salt, and black pepper.
- Sauté the Chicken: Heat olive oil in a large skillet over medium-high heat. Add the chicken and cook for 5-7 minutes until browned and fully cooked. Remove from the skillet and set aside.
- Cook the Vegetables: In the same skillet, add the onion and garlic. Sauté for 2 minutes until fragrant.
- Add the Remaining Vegetables: Stir in the bell pepper, zucchini, cherry tomatoes, and broccoli. Cook for about 5 minutes until vegetables are tender yet slightly crisp.
- Combine and Simmer: Return the cooked chicken to the skillet. Add Italian seasoning, red pepper flakes (if using), chicken broth, and lemon juice. Stir to combine and let it simmer for 2-3 minutes.
- Finish and Serve: Sprinkle Parmesan cheese on top if desired and garnish with fresh parsley. Serve hot.
Notes
- Protein Swap: Use turkey, shrimp, or tofu instead of chicken.
- Vegetable Variations: Substitute or add mushrooms, asparagus, or spinach.
- Flavor Boost: Add a splash of balsamic vinegar or soy sauce for extra depth.
- Spice it Up: Increase the red pepper flakes or add a dash of cayenne for more heat.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
Keywords: healthy chicken skillet, one-pan meal, easy chicken dinner, low-carb chicken recipe, quick weeknight dinner