Description
A creamy, dairy-free, and mayo-free twist on classic chicken salad, this Healthy Avocado Chicken Salad is loaded with lean protein, heart-healthy fats, and fresh veggies—perfect for lunch, dinner, or meal prep.
Ingredients
2 cups cooked chicken breast, shredded or chopped
1 large ripe avocado
1/4 cup red onion, finely chopped
1/4 cup celery, finely choppe
1/2 cup cucumber or bell pepper, diced (optional)
Juice of 1 lime (about 2 tablespoons)
1–2 tablespoons chopped fresh cilantro or parsley
Salt and black pepper, to taste
Optional: 1–2 tablespoons plain Greek yogurt (for extra creaminess)
Instructions
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Mash the avocado: In a large bowl, mash the ripe avocado with lime juice until smooth or slightly chunky based on your preference.
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Mix in the vegetables: Add red onion, celery, and optional cucumber or bell pepper. Stir to combine.
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Add chicken: Fold in the cooked, shredded or chopped chicken until evenly coated.
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Season and enhance: Add chopped herbs, salt, and black pepper to taste. Mix in Greek yogurt for a creamier texture, if using.
Serve: Serve immediately or chill for 15–20 minutes to let flavors meld. Enjoy on lettuce wraps, sandwiches, or over greens.
Notes
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Add crunch: Stir in nuts or seeds like almonds, sunflower seeds, or walnuts.
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Spice it up: Add diced jalapeño or a splash of hot sauce.
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Tropical version: Mix in diced mango or pineapple.
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Meal prep tip: Prep chicken and veggies ahead, add avocado just before serving.
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Vegan option: Substitute chicken with chickpeas or tofu.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Category: salad
- Method: no cook
- Cuisine: American
Keywords: avocado chicken salad healthy chicken salad recipe dairy-free chicken salad mayo-free chicken salad high-protein lunch ideas