Garlic Sesame Tofu Recipe

Introduction

Garlic Sesame Tofu is a flavorful, crispy, and protein-packed dish that’s perfect for vegetarians and vegans alike. Featuring golden-brown tofu coated in a savory garlic-sesame sauce, this dish offers a delightful combination of umami, sweetness, and nuttiness. It pairs wonderfully with rice, noodles, or steamed vegetables for a well-rounded meal.

Why You’ll Love This Recipe

• Crispy & Flavorful: The tofu is pan-fried or baked to a perfect crisp before being tossed in a rich garlic-sesame sauce.
• Quick & Easy: This dish comes together in under 30 minutes, making it ideal for weeknight dinners.
• Customizable: Adjust the spice level, add vegetables, or switch up the protein for variety.
• Healthy & Nutritious: Tofu is an excellent source of plant-based protein, and sesame seeds provide healthy fats and antioxidants.

Ingredients

For the Tofu:

• 1 block (14 oz) extra-firm tofu, drained and pressed
• 2 tablespoons cornstarch or arrowroot powder
• 1 tablespoon soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon neutral oil (e.g., avocado or vegetable oil)

For the Garlic Sesame Sauce:

• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon maple syrup or honey
• 1 tablespoon toasted sesame oil
• 1 teaspoon Sriracha or chili flakes (optional)
• 3 cloves garlic, minced
• 1 teaspoon grated ginger
• 1 teaspoon cornstarch mixed with 2 tablespoons water (slurry)
• 1 tablespoon sesame seeds

For Garnish:

• Sliced green onions
• Additional sesame seeds

Instructions

Step 1: Prepare the Tofu

1. Press the tofu to remove excess moisture by wrapping it in a clean towel and placing a heavy object on top for at least 15 minutes.
2. Cut the tofu into bite-sized cubes.
3. In a mixing bowl, toss the tofu with soy sauce and cornstarch until evenly coated.

Step 2: Cook the Tofu

• Pan-Frying Method: Heat 1 tablespoon of neutral oil in a skillet over medium heat. Add tofu and cook for 3-4 minutes on each side until golden brown and crispy. Remove and set aside.
• Baking Method: Preheat the oven to 400°F (200°C). Arrange tofu on a parchment-lined baking sheet and bake for 25-30 minutes, flipping halfway through.

Step 3: Make the Sauce

1. In a small saucepan, heat sesame oil over medium heat.
2. Add garlic and ginger, sauté for about 30 seconds until fragrant.
3. Stir in soy sauce, rice vinegar, maple syrup, and Sriracha.
4. Add the cornstarch slurry and stir continuously until the sauce thickens (about 1-2 minutes).

Step 4: Combine & Serve

1. Add the cooked tofu to the pan with the sauce and toss to coat evenly.
2. Sprinkle with sesame seeds and stir well.
3. Serve immediately over rice or noodles, garnished with green onions and extra sesame seeds.

Variations

• Spicy Kick: Add extra Sriracha or red pepper flakes.
• Sweet & Tangy: Substitute maple syrup with orange juice for a citrusy twist.
• Extra Crunch: Toss in crushed peanuts or cashews.
• Veggie Boost: Add bell peppers, broccoli, or snap peas for extra nutrients.
• Gluten-Free: Use tamari instead of soy sauce.

Servings & Timing

• Servings: 2-3
• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes

Storage & Reheating

• Refrigeration: Store leftovers in an airtight container for up to 3 days.
• Reheating: Warm in a skillet over medium heat or microwave in 30-second intervals.
• Freezing: Not recommended, as tofu texture may change after freezing.

FAQs

How do I make tofu extra crispy?

Pressing the tofu well and using cornstarch for coating ensures a crispy exterior. Cooking in a hot skillet or baking at high temperatures also helps.

Can I use a different protein instead of tofu?

Yes! Tempeh, seitan, or even chickpeas work well as substitutes.

What type of tofu is best for this recipe?

Extra-firm tofu is ideal because it holds its shape and crisps up nicely.

Can I make this recipe ahead of time?

You can prepare the sauce and press the tofu in advance, but for the best texture, cook the tofu just before serving.

Is this dish spicy?

It has a mild heat level, but you can adjust the spice by adding or omitting Sriracha.

What can I serve with Garlic Sesame Tofu?

Serve it over steamed rice, quinoa, or noodles, and pair with stir-fried vegetables.

Can I bake the tofu instead of frying?

Yes! Baking at 400°F (200°C) for 25-30 minutes gives a crispy texture without extra oil.

How do I keep the sauce from getting too thick?

If the sauce thickens too much, add a splash of water or vegetable broth to loosen it.

Can I use store-bought teriyaki sauce instead?

Yes, but making your own sauce allows for better flavor customization.

What’s the best oil for cooking tofu?

Neutral oils like avocado, vegetable, or grapeseed oil work best for frying tofu.

Conclusion

Garlic Sesame Tofu is a simple yet flavorful dish that’s perfect for a quick, healthy meal. Whether you prefer it pan-fried or baked, the crispy tofu combined with a rich garlic-sesame sauce makes it a crowd-pleaser. Pair it with your favorite sides, customize it to your taste, and enjoy a delicious plant-based dish that’s both satisfying and nutritious.

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