Description
Crispy, cheesy, and packed with flavor, these Garlic Parmesan Broccoli Bites are a perfect healthy snack or appetizer. Made in the air fryer, they require minimal oil and are ready in under 20 minutes.
Ingredients
Scale
- 2 cups broccoli florets, finely chopped
- 1/2 cup breadcrumbs (panko or regular)
- 1/3 cup grated Parmesan cheese
- 1 large egg
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional, for heat)
- 1/2 teaspoon Italian seasoning
- 1 tablespoon olive oil (for spraying)
Instructions
- Prepare the Mixture
- Finely chop the broccoli florets or pulse them in a food processor until they resemble rice-sized pieces.
- In a large bowl, combine broccoli, breadcrumbs, Parmesan, garlic powder, onion powder, salt, black pepper, red pepper flakes (if using), and Italian seasoning.
- Add the egg and mix well until fully combined.
- Shape the Bites
- Scoop about 1 tablespoon of the mixture and shape into small balls or patties.
- Repeat until all the mixture is used.
- Air Fry the Bites
- Preheat the air fryer to 375°F (190°C) for 3-5 minutes.
- Lightly spray the air fryer basket with olive oil.
- Arrange the bites in a single layer without overcrowding.
- Lightly spray the bites with olive oil for extra crispiness.
- Air fry for 8-10 minutes, flipping halfway through, until golden brown and crispy.
- Serve and Enjoy
- Remove from the air fryer and let cool slightly.
- Serve with dipping sauces like ranch, marinara, or garlic aioli.
Notes
- Cheesy Delight: Add shredded mozzarella or cheddar.
- Spicy Kick: Increase red pepper flakes or add hot sauce.
- Gluten-Free: Use gluten-free breadcrumbs.
- Vegan Alternative: Replace Parmesan with nutritional yeast and use a flax egg.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Snacks, Appetizers
- Method: air fryer
- Cuisine: American
Keywords: Air fryer broccoli bites, garlic Parmesan broccoli, crispy broccoli snacks, healthy broccoli appetizers, easy air fryer recipes