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Garlic Parmesan Broccoli Bites in Air Fryer – A Perfect Snack or Appetizer

  • Total Time: 20-22 minutes
  • Yield: 12-15 bites 1x

Description

Crispy, cheesy, and packed with flavor, these Garlic Parmesan Broccoli Bites are the perfect air fryer snack or appetizer. Quick, easy, and kid-friendly, they make a healthy alternative to deep-fried options.

Ingredients

Scale
  • 2 cups broccoli florets, steamed and finely chopped
  • 1/2 cup breadcrumbs (panko or regular)
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup shredded mozzarella cheese
  • 1 egg, beaten
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes (optional, for heat)
  • 1/2 teaspoon Italian seasoning
  • Cooking spray or a small amount of oil for air fryer basket

Instructions

  1. Prepare the Broccoli
    Steam or blanch the broccoli until tender. Let it cool, then finely chop or pulse in a food processor.
  2. Mix the Ingredients
    In a large bowl, combine the chopped broccoli, breadcrumbs, Parmesan, mozzarella, beaten egg, and seasonings. Stir until well combined.
  3. Shape the Bites
    Scoop about 1 tablespoon of the mixture, roll into small balls, and flatten slightly.
  4. Air Fry to Perfection
    Preheat the air fryer to 375°F (190°C) for 3 minutes. Lightly grease the basket and arrange the bites in a single layer. Air fry for 10-12 minutes, flipping halfway through, until golden brown and crispy.
  5. Serve and Enjoy
    Let cool for a few minutes before serving. Enjoy with ranch dressing, marinara sauce, or garlic aioli.

Notes

  • Make it Gluten-Free: Use gluten-free breadcrumbs.
  • Extra Crunch: Coat each bite in panko before air frying.
  • Dairy-Free Option: Substitute Parmesan and mozzarella with dairy-free alternatives.
  • Storage: Keep in an airtight container in the fridge for up to 3 days or freeze for up to 2 months.
  • Reheating: Air fry at 350°F (175°C) for 3-5 minutes or bake at 375°F (190°C) for 8-10 minutes.
  • Prep Time: 10 minutes
  • Cook Time: 10-12 minutes
  • Category: Appetizer, Snack
  • Method: air fryer
  • Cuisine: American

Keywords: garlic parmesan broccoli bites, air fryer broccoli bites, healthy broccoli snacks, crispy veggie bites, easy broccoli appetizer

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Find it online: https://eateatfood.com/garlic-parmesan-broccoli-bites-in-air-fryer-a-perfect-snack-or-appetizer/