Garlic Parmesan Broccoli Bites in Air Fryer – A Perfect Snack or Appetizer

A Crispy, Flavorful Treat for Any Occasion

If you’re looking for a delicious, nutritious, and easy-to-make snack, these Garlic Parmesan Broccoli Bites are just what you need. With a crispy, cheesy crust and a tender inside, these bites make for the perfect appetizer, side dish, or even a quick snack. The air fryer ensures they turn out golden brown and crispy without excessive oil, making them a healthier alternative to deep-fried options.

Why You’ll Love This Recipe

• Healthy & Nutritious – Broccoli is packed with fiber, vitamins, and antioxidants.
• Crispy Without Frying – The air fryer creates a crunchy texture with minimal oil.
• Garlicky & Cheesy Goodness – Parmesan and garlic elevate the flavor.
• Quick & Easy – Ready in under 20 minutes!
• Kid-Friendly – A great way to make veggies fun and tasty.

Ingredients

• 2 cups broccoli florets, steamed and finely chopped
• ½ cup breadcrumbs (panko or regular)
• ½ cup grated Parmesan cheese
• 1 egg, beaten
• 1 teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon salt
• ½ teaspoon black pepper
• ¼ teaspoon red pepper flakes (optional, for heat)
• ½ teaspoon Italian seasoning
• ½ cup shredded mozzarella cheese
• Cooking spray or a small amount of oil for air fryer basket

Step-by-Step Directions

1. Prepare the Broccoli

• Steam or blanch the broccoli until tender. Let it cool, then finely chop or pulse in a food processor for a finer texture.

2. Mix the Ingredients

• In a large bowl, combine the chopped broccoli, breadcrumbs, Parmesan cheese, mozzarella cheese, beaten egg, garlic powder, onion powder, salt, pepper, red pepper flakes, and Italian seasoning.
• Stir until the mixture forms a thick, slightly sticky dough.

3. Shape the Bites

• Scoop about 1 tablespoon of the mixture and roll it into a small ball. Flatten slightly to form bite-sized pieces.
• Repeat with the remaining mixture.

4. Air Fry to Perfection

• Preheat your air fryer to 375°F (190°C) for 3 minutes.
• Lightly grease the air fryer basket with cooking spray or oil.
• Arrange the broccoli bites in a single layer, ensuring they don’t touch.
• Air fry for 10-12 minutes, flipping halfway through, until golden brown and crispy.

5. Serve and Enjoy

• Let the bites cool for a few minutes before serving.
• Pair them with ranch dressing, marinara sauce, or garlic aioli for dipping.

Variations & Substitutions

• Make it Gluten-Free – Use gluten-free breadcrumbs.
• Extra Crunch – Coat each bite in panko before air frying.
• Dairy-Free Option – Swap out Parmesan and mozzarella for dairy-free alternatives.
• Spicy Twist – Add extra red pepper flakes or a dash of hot sauce to the mix.
• Different Veggies – Mix in finely chopped cauliflower or spinach for variety.

Servings & Timing

• Servings: Makes about 12-15 bites
• Prep Time: 10 minutes
• Cook Time: 10-12 minutes
• Total Time: 20-22 minutes

Storage & Reheating

• Refrigeration: Store in an airtight container for up to 3 days.
• Freezing: Freeze in a single layer on a tray, then transfer to a freezer bag for up to 2 months.
• Reheating: Air fry at 350°F (175°C) for 3-5 minutes or bake at 375°F (190°C) for 8-10 minutes until heated through.

Frequently Asked Questions

How do I make these without an air fryer?

Bake in a 400°F (200°C) oven for 15-18 minutes, flipping halfway, until golden and crispy.

Can I use frozen broccoli?

Yes! Thaw and drain excess moisture before using to prevent a soggy texture.

Why are my broccoli bites falling apart?

Make sure to finely chop the broccoli and mix thoroughly. If needed, add a little more egg or breadcrumbs for better binding.

What dipping sauces pair well with these?

Great options include ranch, marinara, garlic aioli, or honey mustard.

Can I make these ahead of time?

Yes! Prepare the mixture, shape the bites, and store them in the fridge for up to 24 hours before air frying.

Are these broccoli bites kid-friendly?

Absolutely! The cheesy, garlicky flavor makes them appealing even for picky eaters.

Can I add protein to this recipe?

Mix in finely chopped cooked chicken or cooked bacon bits for extra protein.

What type of breadcrumbs work best?

Panko breadcrumbs provide extra crunch, while regular breadcrumbs create a softer texture.

How do I keep them crispy?

Avoid overcrowding in the air fryer and serve immediately for the best crunch.

Can I make these vegan?

Yes! Use a flax egg (1 tablespoon flaxseed meal + 3 tablespoons water) and dairy-free cheese substitutes.

Conclusion

These Garlic Parmesan Broccoli Bites are a game-changer when it comes to quick, healthy, and delicious snacks. Whether you’re hosting a party, meal-prepping for the week, or just craving a savory bite, this recipe will not disappoint. Try them out today and enjoy a guilt-free, crispy treat!

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