Description
Crispy, cheesy, and irresistibly delicious, these Garlic Parmesan Broccoli Bites made in an air fryer are the perfect healthy snack or side dish. Packed with flavor and ready in minutes, they’re a guilt-free way to enjoy broccoli with a crispy, cheesy twist!
Ingredients
Scale
- 2 cups fresh broccoli florets, cut into bite-sized pieces
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- ¼ cup grated Parmesan cheese
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 1 tablespoon lemon juice (optional, for extra zing)
Instructions
- Prepare the Broccoli Florets: Wash and dry broccoli thoroughly, then cut into small bite-sized pieces.
- Season the Broccoli: In a large bowl, toss broccoli with olive oil, minced garlic, Parmesan, salt, pepper, garlic powder, onion powder, and lemon juice until evenly coated.
- Arrange in the Air Fryer Basket: Preheat air fryer to 375°F (190°C). Place broccoli in a single layer in the basket.
- Air Fry to Perfection: Cook for 8-10 minutes, shaking halfway, until crispy and tender. Serve immediately.
Notes
- Dry the broccoli well before seasoning for maximum crispiness.
- Use fresh garlic for the best flavor.
- Cook in batches if needed to avoid overcrowding.
- Best enjoyed fresh, but leftovers can be reheated in the air fryer.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
Nutrition
- Serving Size: 1/2 recipe
- Calories: 120 Kcal
- Sugar: 2g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 5mg
Keywords: garlic parmesan broccoli bites, air fryer broccoli, crispy broccoli bites, healthy snack, easy side dish, air fryer recipes, broccoli recipes, vegetarian appetizer