Garlic Chicken Wraps: A Flavorful and Easy Meal

Why You’ll Love This Recipe

Garlic chicken wraps are a delicious, easy-to-make meal packed with bold flavors and satisfying textures. The combination of juicy, garlicky chicken, crisp vegetables, and a creamy sauce wrapped in a soft tortilla makes for a perfect lunch, dinner, or meal prep option. These wraps are also highly customizable, allowing you to adjust the ingredients based on your preferences.

Ingredients

For the Garlic Chicken:

• 2 boneless, skinless chicken breasts (or 3 boneless thighs)
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon paprika
• ½ teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon dried oregano (or Italian seasoning)
• 1 tablespoon lemon juice

For the Wraps:

• 4 large flour tortillas
• ½ cup Greek yogurt or mayonnaise
• 1 tablespoon Dijon mustard (optional)
• 1 teaspoon honey (optional)
• 1 cup shredded lettuce or spinach
• ½ cup sliced cucumbers
• ½ cup diced tomatoes
• ¼ cup thinly sliced red onion
• ½ cup shredded cheese (cheddar, feta, or mozzarella)

Directions

Step 1: Prepare the Chicken

1. In a small bowl, mix minced garlic, olive oil, paprika, salt, black pepper, oregano, and lemon juice.
2. Coat the chicken with the marinade and let it rest for at least 15 minutes (or up to 2 hours for more flavor).
3. Heat a skillet over medium heat and cook the chicken for 6-7 minutes per side, until fully cooked and golden brown.
4. Remove from the pan and let it rest for 5 minutes before slicing into strips.

Step 2: Prepare the Sauce

1. In a small bowl, combine Greek yogurt (or mayo), Dijon mustard, and honey. Mix well and set aside.

Step 3: Assemble the Wraps

1. Warm the tortillas in a dry pan or microwave for 10-15 seconds to make them more pliable.
2. Spread a spoonful of the sauce over each tortilla.
3. Layer the lettuce, cucumbers, tomatoes, red onions, and cheese.
4. Add the sliced garlic chicken on top.
5. Fold in the sides and roll the wrap tightly.

Step 4: Serve

1. Slice each wrap in half and serve immediately.
2. For meal prep, wrap tightly in foil or parchment paper and refrigerate.

Variations

• Spicy Kick: Add sriracha or hot sauce to the yogurt sauce.
• Mediterranean Twist: Use feta cheese, olives, and tzatziki sauce.
• Low-Carb Option: Swap tortillas for lettuce wraps.
• Grilled Version: Grill the wraps in a pan for extra crispiness.

Servings and Timing

• Servings: Makes 4 wraps
• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes

Storage and Reheating

• Refrigeration: Store assembled wraps in an airtight container for up to 3 days.
• Freezing: Not recommended as fresh veggies may become soggy.
• Reheating: Warm in a skillet over medium heat for 2-3 minutes per side or in the microwave for 30 seconds.

Frequently Asked Questions

How do I make these wraps gluten-free?

Use gluten-free tortillas or lettuce wraps instead of regular flour tortillas.

Can I use rotisserie chicken instead?

Yes! Simply mix shredded rotisserie chicken with the garlic seasoning for a quick alternative.

What other sauces pair well with this wrap?

Tzatziki, hummus, ranch, or garlic aioli all work great as substitutes.

Can I make these wraps ahead of time?

Yes! Just store them tightly wrapped in the fridge and eat within 2-3 days.

What’s the best way to pack these for lunch?

Wrap them in foil or parchment paper and keep them in an insulated lunchbox.

How can I add more protein?

Increase the chicken quantity or add chickpeas, black beans, or quinoa.

Can I bake the chicken instead of pan-frying?

Yes, bake at 400°F (200°C) for 20-25 minutes, flipping halfway through.

What’s the best cheese for these wraps?

Cheddar, feta, or mozzarella all complement the flavors well.

Can I add avocado?

Absolutely! Avocado adds a creamy texture and extra nutrition.

How do I keep the wrap from getting soggy?

Pat the vegetables dry before assembling and avoid excess sauce.

Conclusion

Garlic chicken wraps are a versatile, flavorful, and nutritious meal that’s easy to prepare. Whether you enjoy them fresh or as a meal prep option, they’re sure to satisfy. Try out different variations to suit your taste, and enjoy a delicious homemade wrap any time!

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