Easy Low-Carb Chicken Casserole

A Delicious and Healthy Comfort Meal

This Easy Low-Carb Chicken Casserole is the perfect comfort meal for those looking to cut down on carbs without sacrificing flavor. Packed with tender chicken, creamy cheese, and flavorful seasonings, this dish is both satisfying and simple to prepare. Whether you’re following a keto diet or just looking for a wholesome dinner, this casserole is sure to become a favorite in your meal rotation.

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Why You’ll Love This Recipe

• Low in Carbs, High in Flavor – This dish is rich, creamy, and packed with protein while keeping carbs to a minimum.
• Easy to Make – With simple ingredients and minimal prep, this is a great weeknight dinner option.
• Family-Friendly – Even those who aren’t watching their carbs will love this cheesy, comforting meal.
• Customizable – You can add your favorite low-carb vegetables or switch up the cheeses for a unique twist.

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Ingredients

• 2 cups cooked chicken, shredded or cubed
• 1 cup broccoli florets (or other low-carb veggies)
• 1 cup shredded cheddar cheese
• ½ cup cream cheese, softened
• ½ cup sour cream
• ¼ cup heavy cream
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• ½ teaspoon paprika
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ½ cup grated Parmesan cheese
• ¼ cup crumbled bacon (optional)
• ¼ teaspoon red pepper flakes (optional, for a little heat)

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Step-by-Step Instructions

1. Preheat the Oven

Set your oven to 375°F (190°C). Lightly grease a casserole dish with butter or non-stick spray.

2. Prepare the Chicken and Vegetables

If your chicken isn’t already cooked, bake, boil, or pan-fry it until fully cooked, then shred or dice it. Lightly steam the broccoli or other vegetables for a few minutes until slightly tender.

3. Make the Creamy Sauce

In a large bowl, mix together the cream cheese, sour cream, heavy cream, garlic powder, onion powder, paprika, salt, and black pepper. Stir until smooth and well combined.

4. Assemble the Casserole

Add the cooked chicken and steamed vegetables to the bowl and toss them in the creamy sauce. Transfer the mixture to the greased casserole dish.

5. Add the Cheese Topping

Sprinkle the shredded cheddar cheese, Parmesan cheese, and crumbled bacon (if using) evenly over the top.

6. Bake to Perfection

Place the casserole in the preheated oven and bake for 20–25 minutes, or until the cheese is melted and bubbly.

7. Serve and Enjoy

Remove from the oven and let it cool for a few minutes before serving. Garnish with fresh parsley or green onions if desired.

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Variations and Substitutions

• Vegetables: Swap broccoli for cauliflower, spinach, zucchini, or mushrooms.
• Cheese: Try using mozzarella, Monterey Jack, or a smoked cheese for added depth of flavor.
• Protein: Use rotisserie chicken for convenience, or swap chicken for turkey or even shrimp.
• Spice Level: Add a dash of cayenne pepper or more red pepper flakes for a spicier kick.

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Servings and Timing

• Servings: 4–6
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes

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Storage and Reheating

• Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days.
• Freezing: This casserole can be frozen for up to 3 months. Thaw overnight in the fridge before reheating.
• Reheating: Warm in a 350°F (175°C) oven for about 15 minutes or microwave in short intervals until heated through.

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Frequently Asked Questions

How can I make this casserole even lower in carbs?

Use fewer vegetables or swap heavy cream for unsweetened almond milk to reduce the carb count slightly.

Can I make this ahead of time?

Yes! Assemble the casserole ahead of time, store it in the fridge, and bake it when ready.

Is this casserole keto-friendly?

Yes! This recipe is high in fat and protein while being low in carbs, making it perfect for a keto diet.

What’s the best way to cook the chicken for this recipe?

You can bake, boil, or pan-fry the chicken, or use a rotisserie chicken for a quick shortcut.

Can I use canned chicken?

Yes, but fresh or rotisserie chicken provides better texture and flavor.

What’s a good side dish for this casserole?

Try serving it with a simple green salad or roasted Brussels sprouts for a complete meal.

Can I make this dairy-free?

Yes! Use dairy-free cheese and swap the sour cream and cream cheese for coconut cream or a dairy-free alternative.

How do I prevent the casserole from drying out?

Make sure not to overbake it, and cover it loosely with foil if needed while baking.

Can I use frozen vegetables?

Yes, but thaw and drain them first to avoid excess moisture.

Can I add eggs to this casserole?

You can mix in whisked eggs before baking to create a more quiche-like dish.

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Conclusion

This Easy Low-Carb Chicken Casserole is a simple yet flavorful dish that’s perfect for busy weeknights or meal prepping. With its creamy texture, cheesy topping, and customizable ingredients, it’s sure to be a hit in your household. Whether you’re following a keto diet or just looking for a hearty, low-carb meal, this casserole delivers on taste and nutrition. Try it today and enjoy a delicious, guilt-free comfort food!

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