Description

This Easy Grilled Chicken Bowl with Creamy Garlic Sauce is a flavorful, high-protein meal featuring marinated grilled chicken, fresh veggies, and a rich garlic sauce. Perfect for meal prep or a quick, healthy dinner!

Ingredients

Scale

For the Grilled Chicken:

2 boneless, skinless chicken breasts
2 tablespoons olive oil
1 tablespoon lemon juice
2 cloves garlic, minced
1 teaspoon smoked paprika
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon black pepper

For the Creamy Garlic Sauce:

1/2 cup Greek yogurt or mayonnaise
1 tablespoon lemon juice
2 cloves garlic, finely minced
1 teaspoon olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon honey (optional)

For the Bowl Base:

2 cups cooked rice (white, brown, or cauliflower rice) or mixed greens
1 cup cherry tomatoes, halved
1 cup cucumber, diced
1/2 cup red onion, thinly sliced
1/2 cup shredded carrots
1/2 avocado, sliced
Fresh cilantro or parsley for garnish

Instructions

Step 1: Marinate the Chicken

In a bowl, whisk together olive oil, lemon juice, minced garlic, smoked paprika, cumin, salt, and black pepper.
Add the chicken breasts and coat evenly. Cover and marinate for at least 30 minutes (or up to 4 hours for enhanced flavor).

Step 2: Grill the Chicken

Preheat a grill or grill pan over medium-high heat and lightly oil the grates.
Grill the chicken for about 5-6 minutes per side, or until the internal temperature reaches 165°F (75°C).
Remove from the grill and let it rest for 5 minutes before slicing.

Step 3: Prepare the Creamy Garlic Sauce

In a small bowl, whisk together Greek yogurt (or mayonnaise), lemon juice, minced garlic, olive oil, salt, black pepper, and honey (if using).
Adjust seasoning to taste and set aside.

Step 4: Assemble the Bowls

Divide cooked rice or greens among serving bowls.
Arrange grilled chicken slices, cherry tomatoes, cucumber, red onion, shredded carrots, and avocado on top.
Drizzle with creamy garlic sauce and garnish with fresh cilantro or parsley.

Step 5: Serve and Enjoy

Serve immediately and enjoy a fresh, flavorful meal!

Notes

Protein Swap: Use shrimp, salmon, or tofu instead of chicken.
Spice it Up: Add cayenne pepper or red pepper flakes to the marinade.
Grain Options: Substitute rice with quinoa, farro, or couscous.
Dairy-Free: Use dairy-free yogurt or a tahini-based sauce.
Extra Crunch: Add roasted chickpeas or toasted nuts.

Prep Time: 15 minutes
marinate time: 30 minutes
Cook Time: 15 minutes
Category: Main Course, Bowl Meal
Method: Grilling
Cuisine: Mediterranean

Keywords: Grilled Chicken Bowl, Creamy Garlic Sauce, Meal Prep Chicken Recipe, Healthy Bowl Recipe, Easy Chicken Dinner