Easy Crispy One Pan Buffalo Cauliflower Wings

Why You’ll Love This Recipe

If you’re looking for a flavorful, crispy, and healthier alternative to traditional buffalo wings, these one-pan buffalo cauliflower wings are the perfect choice. Made with simple ingredients and requiring minimal cleanup, this dish is ideal for game nights, parties, or just a delicious snack. The cauliflower becomes irresistibly crispy while absorbing the bold, spicy buffalo sauce.

Ingredients

• 1 medium head of cauliflower, cut into bite-sized florets
• 1 cup all-purpose flour
• 1 cup water (or plant-based milk for extra crispiness)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• ½ teaspoon salt
• ½ teaspoon black pepper
• 1 tablespoon olive oil
• ¾ cup buffalo sauce
• 1 tablespoon melted butter (or plant-based alternative)
• Cooking spray or additional oil for baking

Instructions

Step 1: Prepare the Batter

1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or a lightly greased silicone mat.
2. In a large mixing bowl, whisk together the flour, water (or plant-based milk), garlic powder, onion powder, smoked paprika, salt, and black pepper until a smooth batter forms.

Step 2: Coat the Cauliflower

3. Add the cauliflower florets to the bowl and toss until evenly coated in the batter.
4. Shake off any excess batter and arrange the florets in a single layer on the prepared baking sheet.

Step 3: Bake Until Crispy

5. Lightly spray the cauliflower with cooking spray or drizzle with a little olive oil for extra crispiness.
6. Bake for 20-25 minutes, flipping halfway through, until the florets are golden brown and crispy.

Step 4: Toss in Buffalo Sauce

7. In a separate bowl, mix the buffalo sauce with melted butter.
8. Remove the cauliflower from the oven and toss it in the buffalo sauce mixture until evenly coated.

Step 5: Final Bake

9. Return the coated cauliflower to the baking sheet and bake for an additional 10-15 minutes until caramelized and slightly crispy.
10. Serve immediately with ranch or blue cheese dressing and celery sticks.

Variations

• Gluten-Free Option: Use gluten-free flour instead of all-purpose flour.
• Extra Crunchy: Add ½ cup of panko breadcrumbs to the batter.
• Mild Version: Reduce the buffalo sauce and mix with honey for a sweeter flavor.
• Air Fryer Method: Cook at 375°F for about 15-18 minutes, shaking halfway through.

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 35-40 minutes
• Total Time: 45-50 minutes

Storage and Reheating

• Storage: Keep leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in the oven at 375°F for 10 minutes or in an air fryer at 350°F for 5 minutes.
• Freezing: Not recommended, as the texture may become soggy when thawed.

FAQs

How do I keep my cauliflower wings crispy?

For maximum crispiness, avoid overcrowding the baking sheet and use a little oil spray.

Can I make these ahead of time?

Yes! Bake the cauliflower in advance and toss it in the buffalo sauce just before reheating.

What’s the best buffalo sauce to use?

Frank’s RedHot is a classic choice, but any buffalo sauce will work.

Can I use frozen cauliflower?

Fresh cauliflower is best for texture, but if using frozen, thaw and pat dry before coating.

Is there a way to make this dish oil-free?

Yes, omit the olive oil and butter, but the wings may be slightly less crispy.

Can I add different seasonings?

Absolutely! Try adding cayenne pepper for extra heat or ranch seasoning for a tangy twist.

What dips go well with buffalo cauliflower wings?

Ranch, blue cheese, or dairy-free alternatives pair wonderfully.

How do I make them spicier?

Increase the buffalo sauce or add a dash of hot sauce to the batter.

Can I use almond or coconut flour?

Yes, but the texture may be slightly different. Almond flour works well for low-carb versions.

Do these taste like traditional chicken wings?

While not identical, they offer a deliciously spicy and crispy alternative with a great texture.

Conclusion

These Easy Crispy One Pan Buffalo Cauliflower Wings are a must-try for any buffalo wing lover looking for a lighter, plant-based alternative. With just a few simple steps, you can enjoy crispy, flavorful bites that are perfect for any occasion. Serve them hot, with your favorite dips, and enjoy!

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