Easy Air Fryer Turnip Fries Recipe

Turnip fries are a delicious and healthy alternative to traditional potato fries. With their slightly peppery flavor and crispy texture, they make for a perfect low-carb snack or side dish. Using an air fryer makes this recipe even easier by cutting down on oil while ensuring a crispy, golden-brown finish.

Why You’ll Love This Recipe

• Healthier than traditional fries – Turnips are lower in carbohydrates and calories than potatoes, making them a great keto-friendly option.
• Quick and easy – The air fryer ensures a crispy texture with minimal effort and cooks the fries in just minutes.
• Flavorful and versatile – These fries can be seasoned in various ways to suit your taste preferences.
• Crispy without deep frying – Achieve a satisfying crunch without the excess oil.

Ingredients

• 2 medium turnips, peeled and cut into fry-sized sticks
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon garlic powder
• 1/2 teaspoon paprika
• 1/4 teaspoon onion powder (optional)
• 1/4 teaspoon cayenne pepper (optional, for added spice)

Instructions

Step 1: Preheat the Air Fryer

Preheat your air fryer to 375°F (190°C) for about 3-5 minutes. This helps ensure even cooking and a crispier texture.

Step 2: Prepare the Turnips

Peel the turnips and cut them into evenly sized sticks, similar to French fries. The uniform size helps them cook evenly.

Step 3: Season the Fries

In a large bowl, toss the turnip sticks with olive oil, salt, black pepper, garlic powder, paprika, and any additional seasonings you prefer.

Step 4: Air Fry the Turnip Fries

Arrange the seasoned turnip fries in a single layer in the air fryer basket. Avoid overcrowding to allow proper air circulation.

Cook for 15-18 minutes, shaking the basket halfway through, until the fries are golden brown and crispy.

Step 5: Serve and Enjoy

Remove the fries from the air fryer and serve immediately with your favorite dipping sauce, such as ranch, garlic aioli, or ketchup.

Variations

• Parmesan Turnip Fries – Sprinkle grated Parmesan cheese over the fries after cooking for an extra savory touch.
• Herb-Infused Fries – Add dried or fresh herbs like rosemary or thyme for additional flavor.
• Spicy Turnip Fries – Increase the cayenne pepper or add chili powder for extra heat.
• Lemon-Garlic Fries – Toss with a squeeze of fresh lemon juice and extra garlic powder before serving.

Servings and Timing

• Servings: 2-3
• Prep Time: 10 minutes
• Cook Time: 15-18 minutes
• Total Time: 25-28 minutes

Storage and Reheating

• Refrigeration: Store leftover turnip fries in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in the air fryer at 350°F (175°C) for 3-5 minutes to restore crispiness.
• Freezing: Not recommended, as turnips can become mushy when frozen and reheated.

FAQs

Can I use other seasonings for these fries?

Yes! You can experiment with different spice blends like Cajun seasoning, taco seasoning, or even curry powder.

Do turnip fries taste like potato fries?

Turnip fries have a slightly different flavor—milder and a bit peppery—but they still offer a satisfying crunch and can be a great low-carb alternative to potatoes.

Can I make these fries without oil?

Yes, but they may not be as crispy. A small amount of oil helps achieve a better texture.

How do I prevent the fries from being soggy?

Make sure to cut them evenly, avoid overcrowding the air fryer, and shake the basket halfway through cooking.

Can I double the recipe?

Yes, but you may need to cook them in batches to ensure they crisp up properly.

Are turnip fries keto-friendly?

Yes! Turnips are lower in carbs than potatoes, making them a great choice for keto diets.

Can I bake these in the oven instead?

Yes! Bake at 400°F (200°C) for about 25-30 minutes, flipping halfway through.

What dipping sauces go well with turnip fries?

Popular choices include garlic aioli, ranch dressing, sriracha mayo, and classic ketchup.

Can I use another oil instead of olive oil?

Yes! Avocado oil or melted coconut oil work well too.

How do I make the fries extra crispy?

Pat the turnip sticks dry before seasoning, and cook them in a single layer without overcrowding.

Conclusion

Air fryer turnip fries are a fantastic, healthy alternative to traditional fries. They’re easy to make, customizable with different seasonings, and perfect for anyone looking for a low-carb snack or side dish. Give them a try and enjoy a crispy, guilt-free treat!

Print