Introduction
Chicken is a versatile and lean source of protein that can be transformed into a variety of delicious and healthy meals. Whether you’re looking for a quick weeknight dinner, a meal-prep staple, or a dish to impress guests, these nutritious chicken recipes have you covered. Packed with flavor and essential nutrients, these recipes are easy to prepare and perfect for maintaining a healthy lifestyle.

Lemon Herb Grilled Chicken
Why You’ll Love This Recipe
This zesty and flavorful grilled chicken is packed with lean protein and heart-healthy herbs. The citrus marinade tenderizes the meat while enhancing its natural taste.
Ingredients
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- Juice of 1 lemon
- 1 teaspoon lemon zest
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- ½ teaspoon salt
- ¼ teaspoon black pepper
Directions
- In a bowl, whisk together olive oil, lemon juice, zest, garlic, oregano, salt, and pepper.
- Place the chicken in a shallow dish and pour the marinade over it. Let it sit for at least 30 minutes.
- Preheat the grill to medium-high heat.
- Grill the chicken for 6-7 minutes per side until fully cooked (internal temp: 165°F).
- Rest for a few minutes, then serve with a side of steamed vegetables or quinoa.

Delicious & Nutritious Chicken Recipes
- Total Time: 54 minutes
- Yield: 2 servings 1x
Description
A zesty and flavorful grilled chicken recipe packed with lean protein and heart-healthy herbs. The citrus marinade enhances the taste while keeping the chicken juicy and tender. Perfect for a quick and nutritious meal.
Ingredients
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- Juice of 1 lemon
- 1 teaspoon lemon zest
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- In a bowl, whisk together olive oil, lemon juice, lemon zest, garlic, oregano, salt, and black pepper.
- Place the chicken in a shallow dish and pour the marinade over it. Let it sit for at least 30 minutes.
- Preheat the grill to medium-high heat.
- Grill the chicken for 6-7 minutes per side, or until fully cooked (internal temperature: 165°F).
- Let the chicken rest for a few minutes before serving.
- Serve with a side of steamed vegetables or quinoa.
Notes
- For extra flavor, marinate the chicken for up to 2 hours.
- This recipe also works well with boneless chicken thighs.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- marinate time: 30 minutes
- Cook Time: 14 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Keywords: grilled chicken, lemon herb chicken, healthy chicken recipe, easy grilled chicken, Mediterranean chicken