Delicious & Nutritious Chicken Recipes

Introduction

Chicken is a versatile and lean source of protein that can be transformed into a variety of delicious and healthy meals. Whether you’re looking for a quick weeknight dinner, a meal-prep staple, or a dish to impress guests, these nutritious chicken recipes have you covered. Packed with flavor and essential nutrients, these recipes are easy to prepare and perfect for maintaining a healthy lifestyle.

Lemon Herb Grilled Chicken

Why You’ll Love This Recipe

This zesty and flavorful grilled chicken is packed with lean protein and heart-healthy herbs. The citrus marinade tenderizes the meat while enhancing its natural taste.

Ingredients

• 2 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• Juice of 1 lemon
• 1 teaspoon lemon zest
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• ½ teaspoon salt
• ¼ teaspoon black pepper

Directions

1. In a bowl, whisk together olive oil, lemon juice, zest, garlic, oregano, salt, and pepper.
2. Place the chicken in a shallow dish and pour the marinade over it. Let it sit for at least 30 minutes.
3. Preheat the grill to medium-high heat.
4. Grill the chicken for 6-7 minutes per side until fully cooked (internal temp: 165°F).
5. Rest for a few minutes, then serve with a side of steamed vegetables or quinoa.

Delicious & Nutritious Chicken Recipes

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• Total Time: 54 minutes
• Yield: 2 servings 1x

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Description

A zesty and flavorful grilled chicken recipe packed with lean protein and heart-healthy herbs. The citrus marinade enhances the taste while keeping the chicken juicy and tender. Perfect for a quick and nutritious meal.

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Ingredients

Scale 1x2x3x

• 2 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• Juice of 1 lemon
• 1 teaspoon lemon zest
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

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Instructions

1. In a bowl, whisk together olive oil, lemon juice, lemon zest, garlic, oregano, salt, and black pepper.
2. Place the chicken in a shallow dish and pour the marinade over it. Let it sit for at least 30 minutes.
3. Preheat the grill to medium-high heat.
4. Grill the chicken for 6-7 minutes per side, or until fully cooked (internal temperature: 165°F).
5. Let the chicken rest for a few minutes before serving.
6. Serve with a side of steamed vegetables or quinoa.

Notes

• For extra flavor, marinate the chicken for up to 2 hours.
• This recipe also works well with boneless chicken thighs.
• Store leftovers in an airtight container in the refrigerator for up to 3 days.

• Prep Time: 10 minutes
• marinate time: 30 minutes
• Cook Time: 14 minutes
• Category: Main Course
• Method: Grilling
• Cuisine: Mediterranean

Keywords: grilled chicken, lemon herb chicken, healthy chicken recipe, easy grilled chicken, Mediterranean chicken