Description
Enjoy crispy, flavorful baked chicken tenders with garlic parmesan—a healthy, delicious alternative to fried tenders. Juicy inside, crunchy outside, and packed with savory goodness.
Ingredients
Scale
- 1 ½ pounds chicken tenders (or boneless, skinless chicken breasts cut into strips)
- 1 cup panko breadcrumbs
- ½ cup grated parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2 eggs
- 2 tablespoons milk
- ½ cup all-purpose flour
- 2 tablespoons olive oil or melted butter (for drizzling)
- Fresh parsley (for garnish, optional)
Instructions
- Preheat the Oven: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
- Prepare the Breading Station:
- Bowl 1: Whisk eggs and milk.
- Bowl 2: Mix flour with a pinch of salt and pepper.
- Bowl 3: Combine panko, parmesan, garlic powder, onion powder, paprika, salt, and black pepper.
- Coat the Chicken:
- Dredge chicken in flour, shaking off excess.
- Dip into egg mixture, coating thoroughly.
- Press into breadcrumb mixture, ensuring even coverage.
- Arrange on Baking Sheet:
- Place breaded tenders on the baking sheet.
- Lightly drizzle or brush with olive oil or melted butter.
- Bake to Perfection:
- Bake for 18-22 minutes, flipping halfway, until golden brown and internal temperature reaches 165°F (75°C).
- Serve and Enjoy:
- Let rest for a few minutes.
- Garnish with parsley if desired.
- Serve with preferred dipping sauces.
Notes
- Spicy Kick: Add ½ teaspoon cayenne or hot sauce to the egg mixture.
- Gluten-Free: Substitute almond flour and gluten-free panko.
- Air Fryer Method: Air fry at 375°F (190°C) for 12-15 minutes, flipping halfway.
- Cheese Variation: Swap parmesan for asiago or pecorino.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Keywords: crispy baked chicken tenders, garlic parmesan chicken, healthy chicken tenders, baked chicken strips, kid-friendly chicken recipe