Crispy Baked Chicken Tenders with Garlic Parmesan: A Healthy and Delicious Alternative

Why You’ll Love This Recipe

If you’re looking for a crispy, flavorful alternative to fried chicken tenders, these Crispy Baked Chicken Tenders with Garlic Parmesan are the perfect choice. They deliver a crunchy exterior with a juicy interior, all without deep frying. The combination of garlic and parmesan adds an irresistible savory depth, making them a family-friendly favorite. Plus, they’re healthier than traditional fried tenders and can be easily customized with your favorite seasonings.

Ingredients

• 1 ½ pounds chicken tenders (or boneless, skinless chicken breasts cut into strips)
• 1 cup panko breadcrumbs
• ½ cup grated parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• ½ teaspoon salt
• ½ teaspoon black pepper
• 2 eggs
• 2 tablespoons milk
• ½ cup all-purpose flour
• 2 tablespoons olive oil or melted butter (for drizzling)
• Fresh parsley (for garnish, optional)

Instructions

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2: Prepare the Breading Station

• In one bowl, whisk the eggs and milk together.
• In a second bowl, mix the flour with a pinch of salt and pepper.
• In a third bowl, combine the panko breadcrumbs, parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper.

Step 3: Coat the Chicken

1. Dredge each chicken tender in the flour, shaking off any excess.
2. Dip it into the egg mixture, ensuring it’s fully coated.
3. Press it into the breadcrumb mixture, coating all sides evenly.

Step 4: Arrange on Baking Sheet

• Place the breaded chicken tenders on the prepared baking sheet.
• Lightly drizzle or brush with olive oil or melted butter to enhance crispiness.

Step 5: Bake to Perfection

Bake for 18-22 minutes, flipping halfway through, until golden brown and the internal temperature reaches 165°F (75°C).

Step 6: Serve and Enjoy

Let the chicken tenders rest for a few minutes. Garnish with fresh parsley, if desired, and serve with your favorite dipping sauces.

Variations and Substitutions

• Spicy Kick: Add ½ teaspoon of cayenne pepper or a dash of hot sauce to the egg mixture.
• Gluten-Free: Use almond flour instead of all-purpose flour and gluten-free panko.
• Air Fryer Method: Cook at 375°F (190°C) for 12-15 minutes, flipping halfway through.
• Different Cheeses: Swap parmesan for asiago or pecorino for a twist.

Servings and Timing

• Servings: 4
• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes

Storage and Reheating

• Refrigeration: Store leftovers in an airtight container for up to 3 days.
• Freezing: Freeze uncooked, breaded tenders for up to 2 months. Bake directly from frozen at 400°F for 25 minutes.
• Reheating: Warm in a 350°F oven for 10 minutes or in an air fryer at 375°F for 5 minutes.

Frequently Asked Questions

How do I make these tenders extra crispy?

Use panko breadcrumbs, drizzle with oil, and bake on a wire rack to allow air circulation.

Can I use chicken breast instead of tenders?

Yes! Slice boneless, skinless chicken breasts into strips.

What dipping sauces pair well with these tenders?

Ranch, honey mustard, marinara, BBQ sauce, or garlic aioli complement them perfectly.

Can I make these ahead of time?

Yes! Bread the tenders, freeze them raw, and bake when ready.

How do I prevent the breading from falling off?

Pat the chicken dry, follow the breading steps carefully, and let them rest for 5 minutes before baking.

Can I use regular breadcrumbs instead of panko?

Yes, but panko creates a much crispier texture.

How do I make this recipe dairy-free?

Use dairy-free cheese and a milk substitute like almond or oat milk.

Can I use an air fryer instead of baking?

Absolutely! Air fry at 375°F for 12-15 minutes, flipping halfway.

Are these tenders kid-friendly?

Yes! They are mild, crispy, and perfect for dipping.

What side dishes pair well with these chicken tenders?

Try a fresh salad, roasted veggies, sweet potato fries, or mashed potatoes.

Conclusion

These Crispy Baked Chicken Tenders with Garlic Parmesan are the perfect combination of crunchy, juicy, and flavorful. They’re easy to make, healthier than fried alternatives, and customizable to your taste. Whether for a family dinner or a party snack, they’ll be a hit. Try them today and enjoy a guilt-free, crispy delight!

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