For the Chicken:

• 4 boneless, skinless chicken breasts (or thighs)
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon paprika
• 2 tablespoons olive oil

For the Creamy Gravy:

• 2 tablespoons unsalted butter
• 1 small onion, finely chopped
• 3 cloves garlic, minced
• 1 teaspoon dried thyme (or 1 tablespoon fresh)
• 2 tablespoons all-purpose flour
• 2 cups chicken broth
• 1 cup heavy cream (or half-and-half)
• 1 teaspoon Worcestershire sauce
• 1/2 teaspoon salt (adjust to taste)
• 1/2 teaspoon black pepper

For the Rice:

• 1 cup long-grain white rice
• 2 cups chicken broth (or water)
• 1/2 teaspoon salt
• 1 tablespoon butter

Optional Add-ins:

• 1 cup mushrooms, sliced
• 1 cup frozen peas
• 1/2 cup shredded cheese (cheddar, parmesan, or mozzarella)