Chili Lime Chickpea Cauliflower Wrap

A Zesty and Satisfying Plant-Based Wrap

The Chili Lime Chickpea Cauliflower Wrap is a vibrant, flavor-packed meal that’s both nutritious and satisfying. Combining roasted chickpeas and cauliflower with a tangy chili-lime dressing, this wrap offers a delightful balance of spice, citrus, and crunch. Perfect for a quick lunch, meal prep, or a light dinner, this plant-based dish is easy to make and customizable to your taste preferences.

---

Why You’ll Love This Recipe

• Healthy & Nutritious: Packed with fiber, plant-based protein, and essential vitamins.
• Bold Flavors: The chili-lime seasoning adds a tangy and spicy kick.
• Easy & Quick: Minimal prep and cooking time make it perfect for busy schedules.
• Customizable: Swap out ingredients to suit dietary needs and preferences.
• Meal-Prep Friendly: Make the filling ahead of time for easy lunches throughout the week.

---

Ingredients

For the Chili Lime Roasted Chickpeas & Cauliflower:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 small head of cauliflower, chopped into small florets
• 2 tbsp olive oil
• 1 tsp chili powder
• ½ tsp smoked paprika
• ½ tsp cumin
• ½ tsp garlic powder
• ½ tsp onion powder
• ¼ tsp cayenne pepper (optional, for extra spice)
• Zest and juice of 1 lime
• Salt and pepper to taste

For the Wrap:

• 4 large whole wheat or spinach tortillas
• 1 cup shredded lettuce or baby spinach
• ½ cup cherry tomatoes, halved
• ½ small red onion, thinly sliced
• 1 avocado, sliced
• ¼ cup fresh cilantro, chopped

For the Dressing (Optional but Recommended):

• ½ cup plain Greek yogurt or dairy-free alternative
• 1 tbsp lime juice
• 1 tsp honey or maple syrup
• ½ tsp chili powder
• Salt and pepper to taste

---

Instructions

1. Roast the Chickpeas and Cauliflower

1. Preheat your oven to 400°F (200°C).
2. Spread the chickpeas and cauliflower florets on a baking sheet.
3. Drizzle with olive oil and toss with chili powder, smoked paprika, cumin, garlic powder, onion powder, cayenne pepper, salt, and pepper.
4. Roast for 25-30 minutes, tossing halfway through, until golden brown and crispy.
5. Remove from the oven and toss with lime zest and juice.

2. Prepare the Dressing

1. In a small bowl, whisk together Greek yogurt, lime juice, honey or maple syrup, chili powder, salt, and pepper.
2. Set aside.

3. Assemble the Wraps

1. Warm the tortillas slightly for easier folding.
2. Lay each tortilla flat and layer with shredded lettuce or spinach, cherry tomatoes, red onion, avocado slices, and roasted chickpeas and cauliflower.
3. Drizzle with the yogurt dressing and sprinkle with fresh cilantro.
4. Fold the sides in and roll up tightly.

4. Serve and Enjoy

Slice in half and serve immediately, or wrap tightly in foil for meal prep.

---

Variations & Customizations

• Make it Gluten-Free: Use gluten-free tortillas or wrap in lettuce leaves.
• Boost the Protein: Add grilled tofu, tempeh, or a scoop of quinoa.
• Extra Crunch: Add toasted pumpkin seeds or crushed tortilla chips.
• Spicy Kick: Increase the cayenne pepper or add hot sauce.
• Dairy-Free Version: Use dairy-free yogurt or a drizzle of tahini dressing.

---

Servings & Timing

• Servings: 4 wraps
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes

---

Storage & Reheating

• Storage: Store the roasted chickpeas and cauliflower separately in an airtight container in the fridge for up to 4 days. Keep other ingredients fresh by storing them separately.
• Reheating: Warm the roasted chickpeas and cauliflower in the oven or skillet before assembling the wrap.
• Meal Prep: Assemble the wraps without avocado and dressing for best freshness. Add those ingredients just before eating.

---

FAQs

How can I make this wrap even crispier?

For extra crunch, toast the tortilla in a pan after assembling for a crispy texture.

Can I use canned or frozen cauliflower?

Fresh cauliflower is best for roasting, but frozen can work if thawed and patted dry first.

What can I substitute for chickpeas?

You can use black beans, lentils, or even roasted tofu as a replacement.

Can I make this wrap ahead of time?

Yes, but store the filling and wrap separately to prevent sogginess. Assemble just before eating.

What’s the best way to pack this for lunch?

Wrap it tightly in foil or parchment paper, and keep the dressing in a separate container.

Can I use corn tortillas instead?

Absolutely! However, they may be smaller and more delicate, so double them up if needed.

Is this wrap spicy?

It has a mild heat, but you can adjust the spice level by reducing or increasing the cayenne and chili powder.

How do I keep avocado from browning?

Squeeze lime or lemon juice over the avocado slices before adding them to the wrap.

Can I grill the wrap?

Yes! Lightly grill it on a pan for a crispy, warm wrap.

What other dressings go well with this?

Tahini sauce, chipotle mayo, or a cilantro-lime dressing would be great alternatives.

---

Conclusion

The Chili Lime Chickpea Cauliflower Wrap is a flavorful, nutritious, and easy-to-make meal that fits into any lifestyle. Whether you enjoy it fresh, pack it for lunch, or prepare it ahead of time, this wrap delivers bold flavors with every bite. Try it out and customize it to your liking!

Print