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Chicken Tzatziki Bowls


  • Total Time: 1 hour
  • Yield: 4 servings

Description

Enjoy these Chicken Tzatziki Bowls—a healthy, protein-packed Mediterranean meal with marinated chicken, creamy tzatziki, and fresh veggies over rice or greens. Perfect for meal prep and weeknight dinners!


Ingredients

  • Chicken breasts or thighs
  • Olive oil
  • Garlic
  • Lemon juice
  • Greek yogurt
  • Cucumber
  • Dill
  • Red onion
  • Cherry tomatoes
  • Bell peppers
  • Kalamata olives
  • Feta cheese
  • Cooked rice or quinoa
  • Fresh parsley
  • Salt
  • Black pepper
  • Oregano
  • Paprika
  • Cumin
  • Pita bread (optional)

Instructions

  1. Marinate the Chicken – In a bowl, mix olive oil, lemon juice, minced garlic, oregano, paprika, cumin, salt, and pepper. Add the chicken and coat well. Marinate for at least 30 minutes, preferably overnight.
  2. Prepare the Tzatziki Sauce – Grate the cucumber and squeeze out excess water. In a bowl, mix Greek yogurt, grated cucumber, minced garlic, lemon juice, dill, salt, and pepper. Refrigerate until serving.
  3. Cook the Chicken – Heat a grill pan or skillet over medium heat. Cook the marinated chicken for 6-8 minutes per side until golden brown and fully cooked. Let it rest before slicing.
  4. Prepare the Vegetables – Chop cherry tomatoes, bell peppers, red onion, and Kalamata olives. Crumble feta cheese and set aside.
  5. Assemble the Bowl – Start with a base of cooked rice or quinoa. Add the sliced chicken, chopped vegetables, and a generous scoop of tzatziki sauce.
  6. Garnish and Serve – Sprinkle with fresh parsley and serve with warm pita bread if desired.

Notes

  • Low-Carb Option – Swap rice for cauliflower rice or a bed of greens.
  • Spicy Twist – Add red pepper flakes or a dash of cayenne to the marinade.
  • Vegan Alternative – Use grilled tofu or chickpeas in place of chicken and dairy-free tzatziki.
  • Extra Protein – Include a scoop of hummus or add boiled eggs.
  • Prep Time: 15 minutes
  • marinate time: 30 minutes
  • Cook Time: 15 minutes
  • Category: Main Course, Bowl Meal
  • Method: Grilling, Pan-Searing
  • Cuisine: Mediterranean

Keywords: Chicken Tzatziki Bowl, Mediterranean Bowl, Healthy Chicken Recipe, Meal Prep Chicken, Greek Chicken Bowl