Description
A quick and healthy chicken avocado wrap packed with protein, healthy fats, and fresh veggies. Perfect for lunch, dinner, or meal prep, this easy wrap comes together in just 10 minutes!
Ingredients
Scale
- 2 cups cooked chicken breast, shredded or diced
- 1 ripe avocado, mashed
- 1/4 cup plain Greek yogurt or mayonnaise
- 1 tablespoon lime juice
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon paprika (optional)
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 2 large whole wheat or flour tortillas
- 1/2 cup shredded lettuce or spinach
- 1/4 cup shredded cheese (optional)
Instructions
Add Vegetables and Herbs
- Fold in cherry tomatoes, red onion, and cilantro, stirring to evenly distribute.
Assemble the Wraps
- Lay a tortilla flat and place half of the shredded lettuce or spinach in the center.
- Spoon half of the chicken avocado mixture onto the greens.
- Sprinkle with shredded cheese if using.
- Fold in the sides of the tortilla and roll tightly to form a wrap. Repeat with the second tortilla.
Serve & Enjoy
- Slice each wrap in half and serve immediately, or wrap in foil and refrigerate for later.
Notes
- Storage: Wrap tightly and refrigerate for up to 24 hours.
- Reheating: Best enjoyed fresh, but can be lightly toasted on a pan.
- Freezing: Not recommended due to avocado texture changes.
- Customization: Swap Greek yogurt for ranch or hummus, add jalapeños for spice, or include crunchy toppings like tortilla chips.
- Prep Time: 10 minutes
- Category: Lunch, Dinner
- Method: No-cook, Assembly
- Cuisine: American, Tex-Mex
Keywords: chicken avocado wrap, healthy wrap recipe, easy lunch wrap, meal prep wraps, protein-packed wraps