Description
This Chicken and Sweet Potato Bowl is a healthy, balanced meal featuring lean protein, fiber-rich sweet potatoes, and fresh vegetables. Perfect for a cozy dinner or meal prep, it’s easy to make, customizable, and packed with flavor.
Ingredients
Scale
- 1 large sweet potato, peeled and diced
- 2 boneless, skinless chicken breasts (or thighs), cut into bite-sized pieces
- 1 tbsp olive oil, divided
- ½ tsp salt
- ¼ tsp black pepper
- ½ tsp garlic powder
- ½ tsp smoked paprika
- ¼ tsp chili powder (optional)
- ½ tsp dried oregano
- 1 cup cooked quinoa or brown rice
- 1 cup baby spinach or kale
- ½ avocado, sliced
- ¼ cup cherry tomatoes, halved
- 2 tbsp feta cheese (optional)
- 1 tbsp chopped fresh cilantro or parsley
- ½ lime, cut into wedges
- 2 tbsp Greek yogurt or tahini sauce for topping (optional)
Instructions
Roast the Sweet Potatoes
- Preheat oven to 400°F (200°C).
- Toss sweet potatoes with ½ tbsp olive oil, salt, pepper, smoked paprika, and chili powder.
- Spread on a baking sheet and roast for 20-25 minutes, flipping halfway, until tender and slightly crispy.
2. Cook the Chicken
- Heat ½ tbsp olive oil in a large skillet over medium heat.
- Add chicken and season with garlic powder, oregano, salt, and pepper.
- Cook for 6-8 minutes, stirring occasionally, until golden brown and fully cooked. Remove from heat.
3. Assemble the Bowls
- Divide quinoa or brown rice between two bowls.
- Layer with baby spinach, roasted sweet potatoes, and cooked chicken.
4. Add Toppings
- Top with avocado, cherry tomatoes, feta cheese, and fresh cilantro.
- Squeeze lime wedges over the bowls for extra flavor.
5. Serve and Enjoy
- Drizzle with Greek yogurt or tahini sauce if desired. Serve immediately.
Notes
- Protein Swap: Use shrimp, tofu, or chickpeas instead of chicken.
- Grain Alternative: Substitute cauliflower rice, couscous, or farro.
- Extra Crunch: Add toasted almonds, sunflower seeds, or pepitas.
- Different Greens: Try arugula, romaine, or cabbage.
- Spicier Version: Add cayenne pepper or hot sauce.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course, Healthy Bowls
- Method: Roasting, Sautéing
- Cuisine: American
Keywords: chicken bowl, sweet potato recipe, healthy dinner for two, meal prep bowl, high-protein meal