Description
Enjoy a nutritious and flavorful Chicken and Sweet Potato Bowl for two! This easy, protein-packed meal combines tender chicken, roasted sweet potatoes, fresh veggies, and a delicious dressing. Perfect for meal prep, gluten-free, and customizable to your taste!
Ingredients
Scale
For the Chicken:
- 2 small boneless, skinless chicken breasts (or 1 large, halved)
- 1 tablespoon olive oil
- 1 teaspoon paprika
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon cumin
- ½ teaspoon salt
- ¼ teaspoon black pepper
For the Sweet Potatoes:
- 1 large sweet potato, peeled and cubed
- 1 tablespoon olive oil
- ½ teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
For the Bowl Base:
- 1 cup cooked quinoa or brown rice
- 1 cup baby spinach or mixed greens
Toppings & Dressing:
- ½ avocado, sliced
- ¼ cup cherry tomatoes, halved
- ¼ cup red onion, thinly sliced
- 2 tablespoons feta cheese (optional)
- 2 tablespoons plain Greek yogurt or tahini dressing
- 1 teaspoon lemon juice
Instructions
- Prepare the Sweet Potatoes
- Preheat the oven to 400°F (200°C).
- Toss the cubed sweet potatoes with olive oil, paprika, salt, and black pepper.
- Spread them evenly on a baking sheet and roast for 20-25 minutes, flipping halfway through, until tender and slightly caramelized.
- Cook the Chicken
- While the sweet potatoes roast, heat olive oil in a skillet over medium heat.
- Season the chicken with paprika, garlic powder, onion powder, cumin, salt, and black pepper.
- Cook for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
- Let the chicken rest for a few minutes before slicing.
- Assemble the Bowls
- Divide the cooked quinoa or brown rice between two bowls.
- Layer with fresh spinach or mixed greens.
- Add the roasted sweet potatoes and sliced chicken on top.
- Add Toppings & Dressing
- Top with avocado slices, cherry tomatoes, red onion, and feta cheese (if using).
- Drizzle with Greek yogurt or tahini dressing mixed with lemon juice.
- Serve and Enjoy
- Serve immediately while warm. Mix the ingredients together just before eating for the best flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Bowl, Healthy Meal
- Method: Roasting, Sautéing
- Cuisine: American,healthy
Keywords: Chicken Bowl, Sweet Potato Bowl, Healthy Meal Prep, Gluten-Free Dinner, High-Protein Bowl