Chicken and Sweet Potato Bowls for Two

A Balanced and Flavorful Meal

This Chicken and Sweet Potato Bowl is a nutritious and satisfying meal, perfect for two. Combining tender, seasoned chicken with roasted sweet potatoes, fresh vegetables, and a delicious dressing, this dish offers a harmonious balance of flavors and textures. Whether you’re looking for a healthy lunch or a cozy dinner, this meal is both easy to prepare and packed with nutrients.

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Why You’ll Love This Recipe

• Healthy and Nutritious – Packed with lean protein, fiber-rich sweet potatoes, and fresh veggies.
• Easy to Make – Simple ingredients and straightforward cooking steps.
• Customizable – Easily adapt with different proteins, grains, or vegetables.
• Meal-Prep Friendly – Make components in advance for quick assembly.

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Ingredients

For the Chicken:

• 2 small boneless, skinless chicken breasts (or 1 large, halved)
• 1 tablespoon olive oil
• 1 teaspoon paprika
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon cumin
• ½ teaspoon salt
• ¼ teaspoon black pepper

For the Sweet Potatoes:

• 1 large sweet potato, peeled and cubed
• 1 tablespoon olive oil
• ½ teaspoon paprika
• ½ teaspoon salt
• ¼ teaspoon black pepper

For the Bowl Base:

• 1 cup cooked quinoa or brown rice
• 1 cup baby spinach or mixed greens

Toppings & Dressing:

• ½ avocado, sliced
• ¼ cup cherry tomatoes, halved
• ¼ cup red onion, thinly sliced
• 2 tablespoons feta cheese (optional)
• 2 tablespoons plain Greek yogurt or tahini dressing
• 1 teaspoon lemon juice

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Instructions

1. Prepare the Sweet Potatoes

Preheat the oven to 400°F (200°C). Toss the cubed sweet potatoes with olive oil, paprika, salt, and black pepper. Spread them evenly on a baking sheet and roast for 20-25 minutes, flipping halfway through, until tender and slightly caramelized.

2. Cook the Chicken

While the sweet potatoes roast, heat olive oil in a skillet over medium heat. Season the chicken with paprika, garlic powder, onion powder, cumin, salt, and black pepper. Cook for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C). Let the chicken rest for a few minutes before slicing.

3. Assemble the Bowls

Divide the cooked quinoa or brown rice between two bowls. Layer with fresh spinach or mixed greens. Add the roasted sweet potatoes and sliced chicken on top.

4. Add Toppings & Dressing

Top with avocado slices, cherry tomatoes, red onion, and feta cheese (if using). Drizzle with Greek yogurt or tahini dressing mixed with lemon juice.

5. Serve and Enjoy

Serve immediately while warm. Mix the ingredients together just before eating for the best flavor.

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Variations & Substitutions

• Protein Swap – Use shrimp, tofu, or chickpeas instead of chicken.
• Grain Options – Replace quinoa with rice, farro, or cauliflower rice for a low-carb option.
• Dressing Choices – Try balsamic vinaigrette, honey mustard, or a homemade cilantro-lime dressing.
• Extra Crunch – Add toasted nuts or seeds like almonds or sunflower seeds.

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Serving Size & Prep Time

• Servings: 2
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes

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Storage & Reheating

• Refrigeration: Store leftovers in an airtight container for up to 3 days.
• Reheating: Warm the chicken and sweet potatoes in the microwave for 1-2 minutes or in a skillet over medium heat. Add fresh toppings just before serving.
• Meal Prep Tip: Keep all components stored separately and assemble just before eating for the best texture.

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Frequently Asked Questions

Can I make this bowl ahead of time?

Yes! Prepare all ingredients in advance and store them separately. Assemble just before serving for freshness.

What can I use instead of sweet potatoes?

You can swap sweet potatoes for roasted butternut squash, carrots, or regular potatoes.

Can I use rotisserie chicken instead?

Absolutely! Shred or slice store-bought rotisserie chicken to save cooking time.

How can I make this dairy-free?

Simply omit the feta cheese and use a dairy-free yogurt or dressing alternative.

What’s a good vegan version of this bowl?

Replace the chicken with marinated tofu, tempeh, or roasted chickpeas for a plant-based meal.

Can I use frozen sweet potatoes?

Yes, just roast them for a slightly shorter time, about 15-20 minutes, since they cook faster.

What other vegetables go well in this bowl?

Try adding roasted Brussels sprouts, zucchini, or bell peppers for extra variety.

Is this recipe gluten-free?

Yes, as long as you use gluten-free grains like quinoa or rice.

What’s the best way to add extra protein?

Boost protein by adding boiled eggs, hemp seeds, or an extra portion of chicken.

How can I make this bowl spicier?

Add a pinch of cayenne pepper to the chicken seasoning or drizzle with hot sauce before serving.

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Conclusion

This Chicken and Sweet Potato Bowl for Two is a delicious and wholesome meal that’s easy to customize. Whether you’re making it for a quick weeknight dinner or a nutritious lunch, this dish is packed with flavor and nutrients. Try it with your favorite toppings, and enjoy a well-balanced meal that’s as satisfying as it is simple to prepare.

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