Cheesy Garlic Chicken Wraps Recipe

Introduction

Cheesy Garlic Chicken Wraps are the perfect combination of crispy, garlicky chicken, gooey melted cheese, and a soft tortilla wrap. This dish is easy to make and packed with flavor, making it an excellent choice for a quick lunch, dinner, or meal prep option. The garlic-infused chicken provides a rich taste, while the cheese adds a creamy, indulgent texture. These wraps are highly customizable and can be adapted to fit various preferences.

Why You’ll Love This Recipe

• Quick and Easy – Ready in under 30 minutes, perfect for busy weeknights.
• Packed with Flavor – Garlic-seasoned chicken, melted cheese, and a delicious wrap make every bite irresistible.
• Customizable – Add veggies, swap cheeses, or use different tortillas to suit your taste.
• Meal Prep Friendly – Make in advance and reheat for a convenient meal.

Ingredients

For the Chicken:

• 2 boneless, skinless chicken breasts (cut into thin strips)
• 2 tablespoons olive oil
• 3 cloves garlic (minced)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• ½ teaspoon salt
• ½ teaspoon black pepper

For the Wraps:

• 4 large flour tortillas
• 1 ½ cups shredded mozzarella cheese (or cheddar)
• ½ cup shredded parmesan cheese
• ½ cup mayonnaise (or ranch dressing for extra flavor)
• 1 tablespoon butter (for toasting)
• ¼ cup chopped fresh parsley (optional, for garnish)

Optional Add-ins:

• Sliced tomatoes
• Lettuce or spinach
• Caramelized onions
• Sautéed mushrooms

Directions

Step 1: Cook the Chicken

1. Heat olive oil in a skillet over medium heat.
2. Add the chicken strips and cook for about 4-5 minutes until they start turning golden brown.
3. Stir in minced garlic, garlic powder, onion powder, paprika, salt, and black pepper. Cook for another 3-4 minutes or until the chicken is fully cooked. Remove from heat.

Step 2: Assemble the Wraps

1. Spread a thin layer of mayonnaise (or ranch dressing) onto each tortilla.
2. Evenly distribute the cooked garlic chicken onto each tortilla.
3. Sprinkle mozzarella and parmesan cheese over the chicken.
4. Add any optional ingredients like tomatoes, lettuce, or onions.

Step 3: Toast the Wraps

1. Fold the sides of the tortilla inward and roll tightly into a wrap.
2. Melt butter in a pan over medium heat.
3. Place the wraps seam-side down and cook for 1-2 minutes until golden brown and crispy. Flip and toast the other side.

Step 4: Serve and Enjoy

1. Remove from the pan and let cool for a minute before slicing in half.
2. Garnish with fresh parsley, if desired.
3. Serve warm with a side of ranch, garlic aioli, or your favorite dipping sauce.

Variations

• Spicy Version: Add red pepper flakes or a drizzle of hot sauce.
• BBQ Chicken Wraps: Swap out garlic seasoning for BBQ sauce and use smoked cheddar.
• Low-Carb Option: Use lettuce wraps instead of tortillas.
• Extra Crunch: Add crispy bacon or fried onions inside.

Servings and Cooking Time

• Servings: 4 wraps
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

Storage and Reheating

• Refrigeration: Store leftover wraps in an airtight container for up to 3 days.
• Freezing: Wrap in foil or plastic wrap and freeze for up to 2 months.
• Reheating: Reheat in a skillet over medium heat for 2-3 minutes per side or in an oven at 350°F (175°C) for 10 minutes.

Frequently Asked Questions

Can I use rotisserie chicken instead?

Yes! Using pre-cooked rotisserie chicken makes this recipe even faster. Simply shred and season it before assembling the wraps.

What other cheeses can I use?

You can try provolone, Swiss, gouda, or pepper jack for different flavors.

Can I make these wraps gluten-free?

Yes! Use gluten-free tortillas or wrap the chicken in large lettuce leaves.

How do I prevent the wrap from getting soggy?

Avoid adding too much sauce and let the chicken cool slightly before assembling.

Can I bake these instead of pan-toasting?

Yes! Bake at 375°F (190°C) for 10-12 minutes until the wraps are crispy.

What’s the best dipping sauce for these wraps?

Garlic aioli, ranch dressing, or a spicy chipotle mayo complement the flavors well.

How do I make them vegetarian?

Substitute chicken with sautéed mushrooms, tofu, or roasted chickpeas.

Can I add rice or beans for extra filling?

Yes! Cooked rice or black beans add heartiness and texture.

What’s a good side dish for these wraps?

Serve with a side of sweet potato fries, coleslaw, or a fresh salad.

Can I make these ahead of time for meal prep?

Absolutely! Assemble the wraps and store them in the fridge. Toast before eating for the best texture.

Conclusion

Cheesy Garlic Chicken Wraps are a delicious, satisfying meal that’s quick to make and easy to customize. Whether you’re looking for a simple weeknight dinner or a meal prep option, these wraps are sure to be a hit. Try different variations to suit your taste, and enjoy the combination of cheesy, garlicky goodness in every bite!

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