Description
Cauliflower fried rice with shrimp is a low-carb, high-protein alternative to traditional fried rice. Packed with savory flavors from soy sauce, garlic, and sesame oil, this quick and easy meal is perfect for busy weeknights. Ideal for keto and paleo diets, this dish is customizable and comes together in just 30 minutes.
Ingredients
Scale
- 1 lb shrimp, peeled and deveined
- 4 cups cauliflower rice (store-bought or homemade)
- 2 eggs, beaten
- 2 tbsp soy sauce or tamari (for gluten-free option)
- 1 tbsp sesame oil
- 1 tbsp olive oil or avocado oil
- 3 cloves garlic, minced
- 1 tsp fresh ginger, minced
- ½ cup frozen peas
- ½ cup carrots, diced
- ¼ cup green onions, sliced
- ½ tsp red pepper flakes (optional)
- Salt and pepper to taste
- 1 tsp rice vinegar (optional, for added depth)
Instructions
- Prepare the Ingredients
- If making homemade cauliflower rice, pulse fresh cauliflower in a food processor until it resembles rice. Set aside.
- Pat shrimp dry and season with salt and pepper.
- Cook the Shrimp
- Heat 1 tbsp olive oil in a large skillet or wok over medium-high heat.
- Add shrimp and cook for 2–3 minutes per side until pink and opaque. Remove from pan and set aside.
- Scramble the Eggs
- In the same skillet, push any leftover oil to one side and pour in the beaten eggs.
- Scramble until just set, then transfer to a plate.
- Sauté the Vegetables
- Add sesame oil to the skillet.
- Stir in garlic and ginger, cooking for about 30 seconds until fragrant.
- Add carrots and peas, cooking for 2–3 minutes until slightly tender.
- Cook the Cauliflower Rice
- Stir in the cauliflower rice, soy sauce, and red pepper flakes (if using).
- Cook for 5–6 minutes, stirring occasionally, until the cauliflower is tender but not mushy.
- Combine Everything
- Add back the shrimp and scrambled eggs, stirring well.
- Toss in the green onions and a splash of rice vinegar for extra flavor.
- Serve and Enjoy
- Serve hot, garnished with extra green onions if desired.
Notes
- Chicken Fried Cauliflower Rice: Swap shrimp for diced chicken breast.
- Vegetarian Option: Omit shrimp and add extra vegetables like bell peppers or mushrooms.
- Spicy Kick: Add sriracha or chili oil before serving.
- Teriyaki Twist: Replace soy sauce with teriyaki sauce for a sweeter flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian-Inspired
Keywords: cauliflower fried rice, shrimp fried rice, low-carb fried rice, keto fried rice, healthy stir-fry