Cauliflower Fried Rice with Shrimp

A Light and Flavorful Low-Carb Alternative

Cauliflower Fried Rice with Shrimp is a delicious, healthy twist on traditional fried rice. It’s packed with vegetables, lean protein, and umami flavors, all while being lower in carbs and calories. This dish comes together in just 30 minutes, making it perfect for a quick weeknight meal that doesn’t sacrifice taste or nutrition.

Why You’ll Love This Recipe

• Quick and Easy: Ready in just 30 minutes, making it ideal for busy weeknights.
• Low-Carb & Healthy: Cauliflower replaces rice, reducing carbs while boosting fiber and nutrients.
• Packed with Flavor: Soy sauce, sesame oil, garlic, and ginger enhance the dish with deep, savory notes.
• Customizable: Swap out shrimp for chicken, tofu, or another protein of your choice.
• One-Pan Meal: Minimal cleanup means less hassle after dinner.

Ingredients

• 1 medium head of cauliflower (or 4 cups riced cauliflower)
• 1 pound shrimp, peeled and deveined
• 1 tablespoon olive oil
• 1 tablespoon sesame oil
• 2 eggs, beaten
• 3 cloves garlic, minced
• 1-inch piece of ginger, grated
• 1 small onion, diced
• 1 cup frozen peas and carrots
• 2 green onions, sliced
• 3 tablespoons low-sodium soy sauce (or coconut aminos for a gluten-free option)
• 1 teaspoon rice vinegar
• 1/2 teaspoon red pepper flakes (optional)
• Salt and pepper to taste

Instructions

Step 1: Prepare the Cauliflower Rice

If using a fresh cauliflower head, cut it into florets and pulse in a food processor until it reaches a rice-like consistency. If using store-bought riced cauliflower, skip this step.

Step 2: Cook the Shrimp

1. Heat olive oil in a large pan or wok over medium-high heat.
2. Add shrimp, season with salt and pepper, and cook for about 2-3 minutes per side, until pink and opaque.
3. Remove shrimp from the pan and set aside.

Step 3: Scramble the Eggs

1. In the same pan, add a little more oil if needed.
2. Pour in the beaten eggs and scramble until just cooked.
3. Remove the eggs and set aside with the shrimp.

Step 4: Sauté the Aromatics and Vegetables

1. Add sesame oil to the pan, followed by the diced onion, garlic, and ginger.
2. Sauté for 2-3 minutes until fragrant and onions are soft.
3. Stir in the frozen peas and carrots, cooking for another 2 minutes.

Step 5: Cook the Cauliflower Rice

1. Add the riced cauliflower to the pan and stir well.
2. Cook for about 5 minutes, stirring occasionally, until the cauliflower softens.
3. Pour in the soy sauce and rice vinegar, mixing everything evenly.

Step 6: Combine and Finish

1. Return the shrimp and scrambled eggs to the pan.
2. Stir everything together and cook for another 2 minutes to heat through.
3. Taste and adjust seasoning, adding red pepper flakes if desired.
4. Garnish with green onions before serving.

Variations and Substitutions

• Protein Options: Swap shrimp for diced chicken, tofu, or beef.
• Extra Vegetables: Add bell peppers, mushrooms, or spinach for more nutrients.
• Keto-Friendly: Skip the carrots and peas, and add more low-carb veggies like zucchini.
• Spicy Version: Use extra red pepper flakes or a drizzle of sriracha.

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Storage and Reheating

• Refrigeration: Store leftovers in an airtight container for up to 3 days.
• Freezing: Freeze in portioned containers for up to 2 months. Thaw overnight before reheating.
• Reheating: Warm in a skillet over medium heat with a splash of water or soy sauce for best texture.

Frequently Asked Questions

How do I keep the cauliflower from getting soggy?

Avoid overcooking the cauliflower rice. Stir-fry quickly over medium-high heat and don’t cover the pan.

Can I use frozen cauliflower rice?

Yes! Just cook it straight from frozen and adjust cooking time slightly to remove excess moisture.

Is this recipe keto-friendly?

Yes, but for stricter keto guidelines, omit the peas and carrots to reduce carb content.

What’s the best way to peel and devein shrimp?

Use a small knife to make a shallow cut along the back of the shrimp and remove the dark vein with the tip.

Can I make this dish vegetarian?

Absolutely! Replace shrimp with tofu or a plant-based protein and use a vegetarian soy sauce alternative.

How can I add more flavor?

Try adding a dash of fish sauce, a sprinkle of sesame seeds, or a squeeze of lime juice before serving.

Can I double the recipe?

Yes, but cook in batches to avoid overcrowding the pan, which can lead to steaming instead of stir-frying.

What should I serve with cauliflower fried rice?

It’s great on its own but pairs well with a side of miso soup or a simple cucumber salad.

Can I use a different type of oil?

Yes, avocado oil or coconut oil work well as alternatives to olive oil and sesame oil.

How do I make it less salty?

Use low-sodium soy sauce or coconut aminos, and adjust seasoning to taste.

Conclusion

Cauliflower Fried Rice with Shrimp is a nutritious, satisfying, and quick meal that doesn’t compromise on flavor. Whether you’re looking for a low-carb alternative to traditional fried rice or simply want a delicious, easy-to-make dinner, this dish is sure to become a favorite in your meal rotation. Try it today and enjoy a flavorful, wholesome meal in just 30 minutes!

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